Category
Pretzel
853 Pretzel products average 399 kcal, 5.7 g of sugars and 10.2 g of protein per 100 g. 3% of graded products rate Nutri-Score A or B. 48% are ultra-processed (NOVA 4).
Lowest in sugar: Sourdough Nibblers (0 g per 100 g)
e NOVA 4 Zoute sticks
399
kcal
4
Fat g
2
Sugar g
4.4
Salt g
per 100 g · 11.1 g protein
e NOVA 3 Halloween Pretzel Treats
352
kcal
3.5
Fat g
0
Sugar g
4.2
Salt g
per 100 g · 7 g protein
a NOVA 4 Pretzel Sticks
402
kcal
9
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 14.2 g protein
d NOVA 4 Sny mini pretzels
385
kcal
0
Fat g
3.9
Sugar g
2.1
Salt g
per 100 g · 7.7 g protein
a NOVA 3 Peanut Butter Filled Pretzels
46
kcal
1.8
Fat g
0.7
Sugar g
0.2
Salt g
per 100 g · 1.4 g protein
e NOVA 4 Bretzel Gourmand Aux Fromages
329
kcal
11
Fat g
3.7
Sugar g
2
Salt g
per 100 g · 13 g protein
e NOVA 3 Brezeln
367
kcal
3.9
Fat g
1.5
Sugar g
5
Salt g
per 100 g · 11 g protein
e NOVA 3 Thin Pretzels
393
kcal
1.8
Fat g
3.6
Sugar g
4.3
Salt g
per 100 g · 10.7 g protein
d NOVA 4 Cinnamon Dolce
442
kcal
18.6
Fat g
4.7
Sugar g
1.8
Salt g
per 100 g · 9.3 g protein
e NOVA 3 Seau mini bretzels
386
kcal
3.4
Fat g
1.9
Sugar g
3.5
Salt g
per 100 g · 11 g protein
c NOVA 4 Protein Pretzels Dill Pickle
130
kcal
4.5
Fat g
1
Sugar g
1.2
Salt g
per 100 g · 8 g protein
d NOVA 3 Honey wheat braided pretzels
393
kcal
7.1
Fat g
17.9
Sugar g
1.4
Salt g
per 100 g · 10.7 g protein
e NOVA 4 BBQ Flavored Seasoned Pretzel Twists
464
kcal
17.9
Fat g
14.3
Sugar g
2.3
Salt g
per 100 g · 7.1 g protein
d NOVA 3 Sticks épautre à l'huile d'olive
385
kcal
2.2
Fat g
2.1
Sugar g
2.8
Salt g
per 100 g · 12.5 g protein
e NOVA 4 Beer Cheese Pretzel Sticks
500
kcal
25
Fat g
7.1
Sugar g
4.5
Salt g
per 100 g · 7.1 g protein
e NOVA 4 Pretzels & sticks
371
kcal
3.8
Fat g
1.1
Sugar g
6.6
Salt g
per 100 g · 11 g protein
a NOVA 3 Mini Twist pretzels
393
kcal
1.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 7.1 g protein
d NOVA 3 Organic Ancient Grain Pretzels
357
kcal
3.6
Fat g
3.6
Sugar g
2.1
Salt g
per 100 g · 10.7 g protein
e NOVA 3 Mini Large Pretzel Twists
379
kcal
1.7
Fat g
0
Sugar g
3.5
Salt g
per 100 g · 10.3 g protein
e NOVA 4 The fresh market, coconut yogurt pretzels
475
kcal
20
Fat g
45
Sugar g
0.8
Salt g
per 100 g · 5 g protein
d NOVA 4 Splits - multigrain
411
kcal
7.1
Fat g
0
Sugar g
2.5
Salt g
per 100 g · 10.7 g protein
e NOVA 4 Garlic & Herb Pretzel Crisps Bites
464
kcal
16.1
Fat g
3.6
Sugar g
3
Salt g
per 100 g · 7.1 g protein
d NOVA 3 Pretzel sticks
385
kcal
3.9
Fat g
3.9
Sugar g
2.2
Salt g
per 100 g · 7.7 g protein
d NOVA 4 Double soft pretzel
—
kcal
2.3
Fat g
1.6
Sugar g
1.6
Salt g
per 100 g · 9.4 g protein