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Pretzel Sticks
Pretzel Sticks by Blu Pantry provides 402 kcal per 100 g, with 0 g of sugars and 14.2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pretzel category and comes in a 650 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 402 kcal | 121 kcal | 399 | |
| Total fat | 9 g | 2.7 g | 3% | 9.6 −6% |
| Saturated fat | 2.9 g | 0.9 g | 5% | 3.1 −8% |
| Carbohydrates | 60.6 g | 18.2 g | 7% | 67.8 −11% |
| Total sugars | 0 g | 0 g | 5.7 −100% | |
| Dietary fiber | 11.1 g | 3.3 g | 12% | 3.9 +185% |
| Protein | 14.2 g | 4.3 g | 9% | 10.2 +40% |
| Salt | 0.5 g | 0.2 g | 2.8 −82% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.
Compared with other pretzel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Wheat flour 87% (contains gluten), sesame 5%, vegetable fat, barly malt contains gluten), salt, yeast, antioxidant rosemary), alpha amylase. All ergen Information: _Contains gluten_ (wheat, barly), _sesame_. May contain _lecithin soy_.
- Allergens
- GlutenSesame seeds
- May contain traces
- GlutenSesame seedsSoybeansLecithin soy
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 650 g
- Serving size
- 30g
- Sold in
- Israel, United States
- Barcode
- 0830296000404
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pretzel Sticks?
Pretzel Sticks contains 402 kcal per 100 g and about 121 kcal per serving (30g).
How much sugar is in Pretzel Sticks?
Pretzel Sticks has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pretzel Sticks healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pretzel Sticks contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of soybeans, lecithin soy. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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