Splits - multigrain

by unique 11 oz (312 g) in Pretzel Barcode 0179917110413

Pretzels

Poor nutritional quality
Ultra-processed food
Green-Score
a
Environmental impact estimate

Splits - multigrain by unique provides 411 kcal per 100 g, with 0 g of sugars and 10.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pretzel category and comes in a 11 oz (312 g) pack. Contains: gluten, sesame seeds.

Nutrient levels per 100 g

Fat
7.1 g · Moderate
Saturated fat
0 g · Low
Sugars
0 g · Low
Salt
2.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 oz (28 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 411 kcal 115 kcal 399
Total fat 7.1 g 2 g 3% 9.6 −26%
Saturated fat 0 g 0 g 0% 3.1 −100%
Carbohydrates 78.6 g 22 g 8% 67.8 +16%
Total sugars 0 g 0 g 5.7 −100%
Dietary fiber 3.6 g 1 g 4% 3.9 −8%
Protein 10.7 g 3 g 6% 10.2 +5%
Salt 2.5 g 0.7 g 2.8 −13%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.

Compared with other pretzel

Calories higher 33%
Sugars lower 1%
Salt lower 39%
Saturated fat lower 1%
Protein top 50%
Fiber top 60%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Unbleached _Wheat_ Flour, Grain Blend (_Oat_ Flour, Cracked _Wheat_, _Barley_ Flakes, Corn Meal, _Wheat_ _Gluten_, _Rye_ Meal, Flax Seed, Millet, _Sesame Seed_, Malt, Contains 2% or less of: Spice, Salt), Canola Oil, Salt, Yeast, Soda

Allergens
GlutenSesame seeds

Product details

Quantity
11 oz (312 g)
Serving size
1 oz (28 g)
Labels & certifications
No preservativesNo cholesterol
Sold in
United States
Barcode
0179917110413

Prices reported by shoppers

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Frequently asked questions

How many calories are in Splits - multigrain?

Splits - multigrain contains 411 kcal per 100 g and about 115 kcal per serving (1 oz (28 g)).

How much sugar is in Splits - multigrain?

Splits - multigrain has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Splits - multigrain healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Splits - multigrain contain?

According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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