Category
Pretzel
853 Pretzel products average 399 kcal, 5.7 g of sugars and 10.2 g of protein per 100 g. 3% of graded products rate Nutri-Score A or B. 48% are ultra-processed (NOVA 4).
Lowest in sugar: Sourdough Nibblers (0 g per 100 g)
d Couronne Bretzel 250G
323
kcal
7.7
Fat g
3.6
Sugar g
1.5
Salt g
per 100 g · 8.3 g protein
e Homemade pretzels
464
kcal
21.4
Fat g
0
Sugar g
3.2
Salt g
per 100 g · 7.1 g protein
d Bretzel stick
377
kcal
2.5
Fat g
2.5
Sugar g
3
Salt g
per 100 g · 11.2 g protein
Bretzels
398
kcal
5.3
Fat g
2.3
Sugar g
—
Salt
per 100 g · 11 g protein
NOVA 3 Pretzels Sticks
Nutrition data not available
d Bretzels boules sesame
352
kcal
13
Fat g
3.1
Sugar g
1.4
Salt g
per 100 g · 9.6 g protein
d Pretzels
393
kcal
3.6
Fat g
3.6
Sugar g
3
Salt g
per 100 g · 10.7 g protein
NOVA 4 Brezel
Nutrition data not available
e Bretzel Sticks
380
kcal
4.5
Fat g
2.1
Sugar g
3.7
Salt g
per 100 g · 6.5 g protein
NOVA 3 Pretzel Bites
Nutrition data not available
d Twisted Mini Pretzels
400
kcal
3.3
Fat g
3.3
Sugar g
2.7
Salt g
per 100 g · 10 g protein
e Bretzels
416
kcal
10
Fat g
9
Sugar g
2.2
Salt g
per 100 g · 8.5 g protein
d Pretzels
392
kcal
4.2
Fat g
2.2
Sugar g
3.1
Salt g
per 100 g · 10 g protein
e Bretzel
386
kcal
4.1
Fat g
4.2
Sugar g
3.5
Salt g
per 100 g · 12 g protein
e NOVA 4
Pretzels
—
kcal
88.9
Fat g
—
Sugar
0
Salt g
per 100 g · 11.1 g protein
e Bat and Jack Shaped Pretzels
352
kcal
3.5
Fat g
0
Sugar g
4.2
Salt g
per 100 g · 7 g protein
Munchy Dark Chocolate chilli Pretzels
480
kcal
20
Fat g
18
Sugar g
—
Salt
per 100 g · 8.1 g protein
NOVA 3 Pretzel Stix
Nutrition data not available
d Bretzel
214
kcal
1
Fat g
2.6
Sugar g
2.8
Salt g
per 100 g · 8.1 g protein
e
Bretzels De Espelta Eco Veritas 150G
391
kcal
3.7
Fat g
1.4
Sugar g
3.2
Salt g
per 100 g · 13 g protein
e Product 0047593441216
393
kcal
5.4
Fat g
3.6
Sugar g
—
Salt
per 100 g · 0 g protein
Tesco Salted Pretzels
396
kcal
7
Fat g
1.7
Sugar g
—
Salt
per 100 g · 12 g protein
d
Bretzel Batonnets Salés
385
kcal
2.4
Fat g
3.5
Sugar g
2.5
Salt g
per 100 g · 13.8 g protein
Pretzel Stix
353
kcal
3.6
Fat g
—
Sugar
4.6
Salt g
per 100 g · 7.1 g protein