Category
Pollock fillets
228 Pollock fillets products average 105 kcal, 0.4 g of sugars and 15.1 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 36% are ultra-processed (NOVA 4).
Lowest in sugar: Alaska-Seelachsfilet (0 g per 100 g)
d Schlemmerfilet Bordelaise
135
kcal
6.7
Fat g
0.9
Sugar g
2.2
Salt g
per 100 g · 12 g protein
a Tranches de filets de Colin d'Alaska
76
kcal
0.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 17 g protein
e Alaska Seelachs
228
kcal
18
Fat g
0.1
Sugar g
7.5
Salt g
per 100 g · 15 g protein
c Schlemmerfilet Spinat
120
kcal
6.1
Fat g
1.4
Sugar g
1.4
Salt g
per 100 g · 13 g protein
b Filet de colin d'alaska
123
kcal
6.1
Fat g
0.8
Sugar g
0.9
Salt g
per 100 g · 12.8 g protein
a Alaska Seelachs
74
kcal
0.8
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 16.7 g protein
b Filets de Colin d'Alaska
161
kcal
6.8
Fat g
1.5
Sugar g
1.1
Salt g
per 100 g · 12.9 g protein
a Alaska Seelachs Filets
73
kcal
0.5
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 17 g protein
b Filet de colin d'Alaska à la Florentine
92
kcal
3.9
Fat g
1.4
Sugar g
0.7
Salt g
per 100 g · 10.6 g protein
a Filets de colin d Alaska
70
kcal
0.6
Fat g
0.2
Sugar g
0.3
Salt g
per 100 g · 16 g protein
a Filet de colin a la bordelaise
135
kcal
7.8
Fat g
0.3
Sugar g
1
Salt g
per 100 g · 13 g protein
b Schlemmerfilet
109
kcal
5.7
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 11 g protein
a Filet de Colin
92
kcal
1
Fat g
0.4
Sugar g
0.3
Salt g
per 100 g · 20 g protein
a Filet de Colin d'Alaska
70
kcal
0.6
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 16 g protein
a Filet de colin d'Alaska crus surgelés
69
kcal
1
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 15 g protein
a Filet de colin lieu
89
kcal
1.8
Fat g
0.1
Sugar g
0.2
Salt g
per 100 g · 17.9 g protein
a Filet de Colin d'alaska
67
kcal
0.5
Fat g
0.5
Sugar g
0.3
Salt g
per 100 g · 15 g protein
a Filets de colin d'Alaska
70
kcal
0.5
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 17 g protein
a Filets de Colin d'Alaska
71
kcal
0.6
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 16.3 g protein
a Filets de Colin lieu
77
kcal
1.2
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 17 g protein
a Filet de colin (lieu)
92
kcal
1
Fat g
0.5
Sugar g
0.3
Salt g
per 100 g · 20 g protein
a Filet de colin d'alaska
70
kcal
0.5
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 17 g protein
a NOVA 3 Alaska Seelachs
123
kcal
0.6
Fat g
0.2
Sugar g
0.8
Salt g
per 100 g · 14 g protein
a NOVA 3 Coeurs de filet de merlu blanc du Cap
75
kcal
0.9
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 16.7 g protein