Category
Pollock fillets
228 Pollock fillets products average 105 kcal, 0.4 g of sugars and 15.1 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 36% are ultra-processed (NOVA 4).
Lowest in sugar: Alaska-Seelachsfilet (0 g per 100 g)
a Pazifische Wildlachsfilets
122
kcal
4.4
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 20.5 g protein
e NOVA 4 Alaska seelachs
230
kcal
18.4
Fat g
0.1
Sugar g
7.5
Salt g
per 100 g · 14.7 g protein
a 10 Tranches nature de filets de colin d' Alaska surgelées
76
kcal
0.9
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 17 g protein
b NOVA 4
Schlemmerfilet a La Bordelaise
135
kcal
6.7
Fat g
0.9
Sugar g
1.1
Salt g
per 100 g · 12 g protein
a Filets de Colin d'Alaska, Surgelé
80
kcal
0.6
Fat g
0.5
Sugar g
0.3
Salt g
per 100 g · 18 g protein
a Alaska Seelachs Filet
75
kcal
0.8
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 16.7 g protein
a Alaska- Seelachsfilet
68
kcal
0.6
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 16 g protein
b Filets de colin d'Alaska panés
169
kcal
6.7
Fat g
0.9
Sugar g
0.8
Salt g
per 100 g · 12 g protein
b NOVA 3 Product 4056489147916
110
kcal
5.3
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 11 g protein
c Alaska-Seelachsfilet
216
kcal
10
Fat g
0.6
Sugar g
1.1
Salt g
per 100 g · 9.9 g protein
a Coeurs de filet de colin lieu
81
kcal
0
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 20 g protein
a Filet de colin lieu
77
kcal
1.2
Fat g
0.2
Sugar g
0.2
Salt g
per 100 g · 17 g protein
a Colin D'alaska Sauvage
52
kcal
0.4
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 12 g protein
a Filet de colin d'Alaska
50
kcal
0
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 12 g protein
a Colin sauvage
68
kcal
0
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 16 g protein
a Filet de colin lieu
81
kcal
0.9
Fat g
0.5
Sugar g
0.3
Salt g
per 100 g · 18.3 g protein
a Alaska-Seelachsfilet
72
kcal
0.8
Fat g
—
Sugar
0.3
Salt g
per 100 g · 16 g protein
a 2 tranches colin d'Alaska
70
kcal
0.5
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 17 g protein
a Dos de filets de colin d'Alaska
80
kcal
0.6
Fat g
0.5
Sugar g
0.3
Salt g
per 100 g · 18 g protein
b Tumeric
187
kcal
9.2
Fat g
1.5
Sugar g
0.8
Salt g
per 100 g · 11.3 g protein
a Filet de colin d Alaska congelé
72
kcal
0.7
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 16 g protein
b Schlemmerfilet à la Bordelaise
115
kcal
5.6
Fat g
1
Sugar g
1
Salt g
per 100 g · 12 g protein
a Alaska Seelachs
73
kcal
0.6
Fat g
0.5
Sugar g
0.3
Salt g
per 100 g · 17 g protein
a Filets de colin meunière
175
kcal
6.9
Fat g
1.5
Sugar g
1
Salt g
per 100 g · 15 g protein