Category
Pollock fillets
228 Pollock fillets products average 105 kcal, 0.4 g of sugars and 15.1 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 36% are ultra-processed (NOVA 4).
Lowest in sugar: Alaska-Seelachsfilet (0 g per 100 g)
a NOVA 1 4 coeurs de filets de colin
88
kcal
1
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 20 g protein
b NOVA 4 100% Filets de Colin d'Alaska - Meunière
161
kcal
6.6
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 12 g protein
a NOVA 1 4 tranches de filet de colin d'alaska
76
kcal
0.9
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 17 g protein
a NOVA 1 Fisch Alaska-seelachs filettafeln
73
kcal
0.6
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 17 g protein
a NOVA 1 Alaska Seelachsfilets
74
kcal
0.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 17 g protein
c NOVA 4 Filet de colin d'alaska à la florentine
82
kcal
2.9
Fat g
1.2
Sugar g
1.1
Salt g
per 100 g · 10.3 g protein
b NOVA 3 Złoty mintaj
189
kcal
6.8
Fat g
2
Sugar g
1.1
Salt g
per 100 g · 13 g protein
a NOVA 4 Filet de colin
170
kcal
7.2
Fat g
0.1
Sugar g
0.4
Salt g
per 100 g · 15.3 g protein
NOVA 1 Pollock Fish
71
kcal
0
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 16.8 g protein
a NOVA 1 Colin d'Alaska sans arêtes surgelés
76
kcal
0.9
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 17 g protein
a NOVA 1 Portions de filets de colin d'Alaska
78
kcal
0
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 18 g protein
a NOVA 1 Filet de colin d'Alaska
72
kcal
0.9
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 17 g protein
a NOVA 1 Seifilet i blokk
71
kcal
0.3
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 17 g protein
b NOVA 4 Schlemmer Filet Champignon
147
kcal
7.9
Fat g
0.8
Sugar g
1
Salt g
per 100 g · 11.3 g protein
NOVA 4 Schlemmer Filet knusprig kross
165
kcal
9.2
Fat g
1.7
Sugar g
0.8
Salt g
per 100 g · 10.6 g protein
a NOVA 1 Koolvisfilet
63
kcal
0.8
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 14 g protein
a NOVA 1 4 Tranches de filets de colin d'Alaska, Surgelé
72
kcal
0.6
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 17 g protein
c NOVA 4 Schlemmer-Filet à la Bordelaise Classic
160
kcal
9.2
Fat g
0.8
Sugar g
1.2
Salt g
per 100 g · 13 g protein
a Lachs filets
211
kcal
14.2
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20.9 g protein
NOVA 1 Alaska Seelachsfilet
78
kcal
1.1
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 17 g protein
a 10 tranches de filets de colin d Alaska
79
kcal
0.9
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 17 g protein
a Filets de lieu de l'Alaska
65
kcal
0.5
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 15 g protein
a Filet de Colin d'Alaska
75
kcal
0.8
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 17 g protein
a Filets sans peau Colin Lieu (Lieu Noir) de Mer du Nord MSC
82
kcal
0.9
Fat g
—
Sugar
0
Salt g
per 100 g · 18.2 g protein