Category
Microwave meals
1,989 Microwave meals products average 139 kcal, 2.3 g of sugars and 6.9 g of protein per 100 g. 39% of graded products rate Nutri-Score A or B. 76% are ultra-processed (NOVA 4).
Lowest in sugar: Orge, lentilles vertes, riz rouge au naturel (0 g per 100 g)
Chili con carne 377Refrigerated meals 341Beef cottage pies 338Chicken curry 262Ravioli with vegetables 158Ready to eat combination meals 142Bolognese spaghetti 126Frozen lasagne 108Gefrorene fertiggerichte 101Basque-style chicken 93Chicken basque style 90Pots 89Tajine 82Royal couscous 77Refrigerated soups 42Sheep dishes 34Truffades 31Rabbit dishes 20Canned meals with meat 15Coquillettes jambon fromage 8
b NOVA 4 Poulet curry coco et son riz
111
kcal
3
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 7.8 g protein
c NOVA 4 Dagens Kyllingfrikasse
114
kcal
6.4
Fat g
2.5
Sugar g
0.8
Salt g
per 100 g · 7 g protein
c NOVA 4 Blanquette de veau et son riz
100
kcal
2.8
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 7.1 g protein
a NOVA 4 Poulet, Riz Basmati, Tomates et Pointes d'asperges
117
kcal
3.1
Fat g
2.7
Sugar g
0.4
Salt g
per 100 g · 8.4 g protein
b NOVA 4 Emincés de Poulets Marinés Kebab
187
kcal
10
Fat g
2.2
Sugar g
1.1
Salt g
per 100 g · 19 g protein
b NOVA 4 Poulet Rôti Pommes de Terre
132
kcal
7.6
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 6.3 g protein
c NOVA 4 Bami Goreng
175
kcal
6.2
Fat g
2.1
Sugar g
1.1
Salt g
per 100 g · 6.5 g protein
c NOVA 4 Poulet riz au pavot & carottes sauce curry
143
kcal
6.1
Fat g
0.8
Sugar g
0.8
Salt g
per 100 g · 4.9 g protein
a NOVA 3 Chicken jalfrezi & pilau Rice
136
kcal
5
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 8.2 g protein
b NOVA 4 Poulet aux olives et boulgour
138
kcal
6.3
Fat g
1.7
Sugar g
0.5
Salt g
per 100 g · 7.2 g protein
b NOVA 4 Tagliatelles Bolognaise
144
kcal
5.6
Fat g
2.9
Sugar g
0.6
Salt g
per 100 g · 6.7 g protein
d NOVA 4 Gratin Savoyard au Beaufort et au Diot
168
kcal
10.5
Fat g
1.7
Sugar g
1
Salt g
per 100 g · 5.8 g protein
d NOVA 4 Taco Bowl Ferdigrett
166
kcal
3.9
Fat g
2.4
Sugar g
2
Salt g
per 100 g · 4.3 g protein
c NOVA 4 Fläskschnitzel
136
kcal
5.7
Fat g
1.1
Sugar g
1.1
Salt g
per 100 g · 5.8 g protein
c NOVA 4 Saumon Mariné & Purée de Courgette et Pomme de terre
115
kcal
7.5
Fat g
1
Sugar g
0.8
Salt g
per 100 g · 6 g protein
c NOVA 4 Cannelloni à la bolognaise
125
kcal
5.5
Fat g
2
Sugar g
0.7
Salt g
per 100 g · 6 g protein
b Chicken Korma
159
kcal
6.7
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 6 g protein
b NOVA 3 Express-Reis - Langkorn
152
kcal
1.1
Fat g
0.1
Sugar g
0.5
Salt g
per 100 g · 3 g protein
b NOVA 4 Lidl Roast Chicken Dinner
87
kcal
1.7
Fat g
0.3
Sugar g
0.7
Salt g
per 100 g · 7.7 g protein
c NOVA 4 Poulet aigre-doux & son riz
121
kcal
1.3
Fat g
7.6
Sugar g
0.3
Salt g
per 100 g · 4.7 g protein
b NOVA 4 Torsades au Colin d'Alaska et Saumon, Sauce aux Légumes
110
kcal
3.9
Fat g
1.7
Sugar g
0.5
Salt g
per 100 g · 5.3 g protein
a NOVA 4 Calamars Marinés Citron Basilic
114
kcal
5.9
Fat g
1.8
Sugar g
0.7
Salt g
per 100 g · 15 g protein
a NOVA 4 Cottage pie
71
kcal
1.3
Fat g
1.7
Sugar g
0.4
Salt g
per 100 g · 3.4 g protein
a NOVA 4 Poisson à la Parisienne
80
kcal
3.8
Fat g
0.2
Sugar g
0.4
Salt g
per 100 g · 10.2 g protein