Category
Microwave meals
1,986 Microwave meals products average 139 kcal, 2.3 g of sugars and 6.9 g of protein per 100 g. 39% of graded products rate Nutri-Score A or B. 76% are ultra-processed (NOVA 4).
Lowest in sugar: Orge, lentilles vertes, riz rouge au naturel (0 g per 100 g)
Chili con carne 376Refrigerated meals 342Beef cottage pies 338Chicken curry 261Ravioli with vegetables 156Ready to eat combination meals 142Bolognese spaghetti 126Frozen lasagne 108Gefrorene fertiggerichte 101Basque-style chicken 93Chicken basque style 90Pots 89Tajine 82Royal couscous 77Refrigerated soups 42Sheep dishes 34Truffades 31Rabbit dishes 20Canned meals with meat 15Coquillettes jambon fromage 8
c NOVA 3 Porc au caramel
151
kcal
4.1
Fat g
7
Sugar g
0.5
Salt g
per 100 g · 6.4 g protein
c NOVA 3 L'Écrasé de pommes de terre
106
kcal
4.3
Fat g
1.4
Sugar g
0.6
Salt g
per 100 g · 2.1 g protein
d NOVA 3 Purée de pomme de terre, beurre et crème d'Isigny
178
kcal
14
Fat g
0.9
Sugar g
0.5
Salt g
per 100 g · 1.5 g protein
b NOVA 4 Rougail saucisse, riz blanc et lentilles cuisinés
125
kcal
4.6
Fat g
1.5
Sugar g
0.8
Salt g
per 100 g · 6.3 g protein
b NOVA 3 Lunch bowl Riz & haricots 250g
143
kcal
3.4
Fat g
2.1
Sugar g
0.6
Salt g
per 100 g · 4.2 g protein
b NOVA 3 Cabillaud fondue de poireaux, et riz aux graines de pavot
104
kcal
2.7
Fat g
1.5
Sugar g
0.6
Salt g
per 100 g · 7.4 g protein
b NOVA 3 Le Saumon à l'oseille et son riz basmati
158
kcal
5.9
Fat g
0.9
Sugar g
0.7
Salt g
per 100 g · 8.1 g protein
a NOVA 4 Thai Green Lentil Curry
99
kcal
2.5
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 5.4 g protein
b NOVA 4 Bœuf aux oignons et nouilles chinoises aux légumes
126
kcal
4.3
Fat g
2.4
Sugar g
0.8
Salt g
per 100 g · 8.7 g protein
a NOVA 3 Emincés se dinde sauce au citron, linguines complètes
93
kcal
2
Fat g
1.6
Sugar g
0.4
Salt g
per 100 g · 7.6 g protein
c NOVA 3 Saucisse de Toulouse grillée & purée au beurre
160
kcal
12
Fat g
1.1
Sugar g
0.6
Salt g
per 100 g · 4.8 g protein
c NOVA 3 Rigatoni all’ arrabbiata
150
kcal
7.8
Fat g
2.9
Sugar g
0.9
Salt g
per 100 g · 4 g protein
b NOVA 3 Merlu blanc sauce au cidre et pommes de terre grenaille
87
kcal
2.6
Fat g
2.2
Sugar g
0.5
Salt g
per 100 g · 6.8 g protein
b NOVA 3 Petites escalopes de volaille à la moutarde pommes de terre
95
kcal
3
Fat g
0.6
Sugar g
0.8
Salt g
per 100 g · 8.9 g protein
c NOVA 3 Soupe Kao Soi
101
kcal
5.7
Fat g
3.1
Sugar g
0.8
Salt g
per 100 g · 3.7 g protein
b NOVA 3 Bo Bun
138
kcal
4.3
Fat g
0.1
Sugar g
0.7
Salt g
per 100 g · 6.9 g protein
b NOVA 3 Lentilles riz complet et soja sachet micro-ondable de 250g
124
kcal
3.9
Fat g
1.3
Sugar g
0.8
Salt g
per 100 g · 8.4 g protein
c NOVA 3 Riz cuisiné à l'italienne surgelé
103
kcal
2.6
Fat g
2.5
Sugar g
0.5
Salt g
per 100 g · 1.9 g protein
a NOVA 4 Mediterranean Style Grains with Freekeh, Tomato & Olive
149
kcal
2.9
Fat g
3
Sugar g
0
Salt g
per 100 g · 3.7 g protein
c NOVA 4 Le Poulet tandoori semoule aux petits légumes
159
kcal
7.9
Fat g
2.4
Sugar g
0.8
Salt g
per 100 g · 8.5 g protein
c NOVA 3 Confit de Canard du Sud-Ouest
168
kcal
9.6
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 12 g protein
c NOVA 4 Gnocchi pollo y verduras
144
kcal
4.4
Fat g
1.6
Sugar g
0.9
Salt g
per 100 g · 6.3 g protein
c NOVA 3 Saumon Atlantique Fondue de poireaux - crème fraiche et estragon
172
kcal
13
Fat g
1.2
Sugar g
0.6
Salt g
per 100 g · 11 g protein
c NOVA 4 Mac Cheese au Fromage
181
kcal
8.9
Fat g
1.6
Sugar g
0.5
Salt g
per 100 g · 8.4 g protein