Category

Microwave meals

1,986 Microwave meals products average 139 kcal, 2.3 g of sugars and 6.9 g of protein per 100 g. 39% of graded products rate Nutri-Score A or B. 76% are ultra-processed (NOVA 4).

Lowest in sugar: Orge, lentilles vertes, riz rouge au naturel (0 g per 100 g)

a b c d e
1,986 products
Cooked long grain rice b NOVA 3
Cooked long grain rice
Asda · 250g
148 kcal
0.7 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 3.2 g protein
Palm oil freeVegan
Pintade sauce aux morilles & macaroni b NOVA 4
Pintade sauce aux morilles & macaroni
Carrefour · 300 g
110 kcal
3.7 Fat g
0.5 Sugar g
0.7 Salt g
per 100 g · 10 g protein
Palm oil free 3 allergens
Poulet à l'Estragon et Pâtes torsades c NOVA 4
Poulet à l'Estragon et Pâtes torsades
La Belle Chaurienne · 300 g
159 kcal
7.6 Fat g
0.8 Sugar g
0.7 Salt g
per 100 g · 7.9 g protein
Palm oil free 3 allergens
Poulet Bombay c NOVA 3
Poulet Bombay
Isali · 350 g e
151 kcal
6.5 Fat g
2 Sugar g
0.7 Salt g
per 100 g · 6.5 g protein
Palm oil free 5 allergens
M&S Food Spaghetti Carbonara b NOVA 3
M&S Food Spaghetti Carbonara
Marks & Spencers · 400 g
139 kcal
5.1 Fat g
1.6 Sugar g
0.1 Salt g
per 100 g · 7 g protein
Palm oil free 2 allergens
Coquillettes Cote Table Jambon fromage c NOVA 4
Coquillettes Cote Table Jambon fromage
Marque Repère · 280 g
160 kcal
6.3 Fat g
0.7 Sugar g
0.7 Salt g
per 100 g · 7.5 g protein
Palm oil free 2 allergens
Cereallegre Cous Cous integrale con gamberetti e ceci c NOVA 4
Cereallegre Cous Cous integrale con gamberetti e ceci
Bonduelle · 200g
155 kcal
5.8 Fat g
1.5 Sugar g
1.2 Salt g
per 100 g · 5.1 g protein
Palm oil free 9 allergens
Colin l'Alaska sauce citron c NOVA 4
Colin l'Alaska sauce citron
La cuisine des saveurs · 270 g
156 kcal
6.6 Fat g
0.9 Sugar g
0.5 Salt g
per 100 g · 7.1 g protein
Palm oil free 4 allergens
Riz Byriani Bio c NOVA 3
Riz Byriani Bio
JARDIN BIO ETIC · 250 g
136 kcal
1.7 Fat g
8.5 Sugar g
0.5 Salt g
per 100 g · 2.2 g protein
Palm oil freeVegan
Best Ever Chicken Tikka Masala c NOVA 4
Best Ever Chicken Tikka Masala
Marks & Spencers
158 kcal
7.2 Fat g
3.2 Sugar g
0.6 Salt g
per 100 g · 8.2 g protein
Palm oil free 2 allergens
Colin d'Alaska à l'oseille c NOVA 4
Colin d'Alaska à l'oseille
Aldi · 300 grammes
73 kcal
2.1 Fat g
1.5 Sugar g
1 Salt g
per 100 g · 5.2 g protein
Palm oil free 1 allergen
Boeuf KYOTO & nouilles c NOVA 4
Boeuf KYOTO & nouilles
Isali · 350 g
146 kcal
3.8 Fat g
5.8 Sugar g
1.3 Salt g
per 100 g · 7.6 g protein
Palm oil free 4 allergens
Gunpowder Chickpea Jalfrezi a NOVA 4
Gunpowder Chickpea Jalfrezi
Wicked · 400g
125 kcal
4.1 Fat g
2.8 Sugar g
0.4 Salt g
per 100 g · 3.1 g protein
Palm oil freeVegan 1 allergen
Chili sin carne c NOVA 4
Chili sin carne
d‘aucy · 300 g
117 kcal
3.6 Fat g
1.9 Sugar g
0.8 Salt g
per 100 g · 4.1 g protein
Palm oil free 1 allergen
Pad thaï aux crevettes c NOVA 4
Pad thaï aux crevettes
Thiriet · 500
161 kcal
6.5 Fat g
1.2 Sugar g
0.9 Salt g
per 100 g · 6 g protein
7 allergens
Cod, Scallop & Prawn Linguine a
Cod, Scallop & Prawn Linguine
Marks & Spencers
77 kcal
1.5 Fat g
1.8 Sugar g
0.4 Salt g
per 100 g · 8 g protein
3 allergens
Chilli, prawn linguine NOVA 3
Chilli, prawn linguine
Nourish
74 kcal
1.3 Fat g
2.6 Sugar g
— Salt
per 100 g · 4.2 g protein
Palm oil free 2 allergens
Poisson à la Nantaise & Pommes de terre b
Poisson à la Nantaise & Pommes de terre
La Cuisine d'Océane · 300 g
104 kcal
5.4 Fat g
0.7 Sugar g
0.4 Salt g
per 100 g · 6 g protein
Microwave meals
Cannelloni Beef & pork Ragu tomato & besciamella NOVA 3
Cannelloni Beef & pork Ragu tomato & besciamella
Crosta & Mollica · 400 g
Nutrition data not available
Palm oil free 6 allergens
4 Original bun's poulet roti et thym d NOVA 4
4 Original bun's poulet roti et thym
Mccain · 400 g e (4 * 100 g)
272 kcal
13.5 Fat g
4.9 Sugar g
1.1 Salt g
per 100 g · 9.5 g protein
4 allergens
Le Gratin de Morue Parmentier purée à la crème fraîche c NOVA 3
Le Gratin de Morue Parmentier purée à la crème fraîche
Fleury Michon · 300 g
117 kcal
5.4 Fat g
1.8 Sugar g
0.8 Salt g
per 100 g · 4.5 g protein
Palm oil free 3 allergens
Risotto crevettes safran & parmesan c NOVA 4
Risotto crevettes safran & parmesan
Saint jean · 300 g
126 kcal
5.2 Fat g
0.7 Sugar g
0.8 Salt g
per 100 g · 4.7 g protein
Palm oil free 2 allergens
Poélé Poulet Indienne IDS 900g c NOVA 4
Poélé Poulet Indienne IDS 900g
Intermarché · 900 g
128 kcal
5 Fat g
1.5 Sugar g
0.6 Salt g
per 100 g · 5.6 g protein
Palm oil free 2 allergens
Emincés de poulet a NOVA 4
Emincés de poulet
Picard · 350 g
109 kcal
2.2 Fat g
1.9 Sugar g
0.4 Salt g
per 100 g · 8.5 g protein
Palm oil free 4 allergens