Category
Microwave meals
1,986 Microwave meals products average 139 kcal, 2.3 g of sugars and 6.9 g of protein per 100 g. 39% of graded products rate Nutri-Score A or B. 76% are ultra-processed (NOVA 4).
Lowest in sugar: Orge, lentilles vertes, riz rouge au naturel (0 g per 100 g)
Chili con carne 376Refrigerated meals 342Beef cottage pies 338Chicken curry 261Ravioli with vegetables 158Ready to eat combination meals 142Bolognese spaghetti 126Frozen lasagne 108Gefrorene fertiggerichte 101Basque-style chicken 93Chicken basque style 90Pots 89Tajine 82Royal couscous 77Refrigerated soups 42Sheep dishes 34Truffades 31Rabbit dishes 20Canned meals with meat 15Coquillettes jambon fromage 8
b NOVA 3 Cooked long grain rice
148
kcal
0.7
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 3.2 g protein
b NOVA 4 Pintade sauce aux morilles & macaroni
110
kcal
3.7
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 10 g protein
c NOVA 4 Poulet à l'Estragon et Pâtes torsades
159
kcal
7.6
Fat g
0.8
Sugar g
0.7
Salt g
per 100 g · 7.9 g protein
c NOVA 3 Poulet Bombay
151
kcal
6.5
Fat g
2
Sugar g
0.7
Salt g
per 100 g · 6.5 g protein
b NOVA 3 M&S Food Spaghetti Carbonara
139
kcal
5.1
Fat g
1.6
Sugar g
0.1
Salt g
per 100 g · 7 g protein
c NOVA 4 Coquillettes Cote Table Jambon fromage
160
kcal
6.3
Fat g
0.7
Sugar g
0.7
Salt g
per 100 g · 7.5 g protein
c NOVA 4 Cereallegre Cous Cous integrale con gamberetti e ceci
155
kcal
5.8
Fat g
1.5
Sugar g
1.2
Salt g
per 100 g · 5.1 g protein
c NOVA 4 Colin l'Alaska sauce citron
156
kcal
6.6
Fat g
0.9
Sugar g
0.5
Salt g
per 100 g · 7.1 g protein
c NOVA 3 Riz Byriani Bio
136
kcal
1.7
Fat g
8.5
Sugar g
0.5
Salt g
per 100 g · 2.2 g protein
c NOVA 4 Best Ever Chicken Tikka Masala
158
kcal
7.2
Fat g
3.2
Sugar g
0.6
Salt g
per 100 g · 8.2 g protein
c NOVA 4 Colin d'Alaska à l'oseille
73
kcal
2.1
Fat g
1.5
Sugar g
1
Salt g
per 100 g · 5.2 g protein
c NOVA 4 Boeuf KYOTO & nouilles
146
kcal
3.8
Fat g
5.8
Sugar g
1.3
Salt g
per 100 g · 7.6 g protein
a NOVA 4 Gunpowder Chickpea Jalfrezi
125
kcal
4.1
Fat g
2.8
Sugar g
0.4
Salt g
per 100 g · 3.1 g protein
c NOVA 4 Chili sin carne
117
kcal
3.6
Fat g
1.9
Sugar g
0.8
Salt g
per 100 g · 4.1 g protein
c NOVA 4 Pad thaï aux crevettes
161
kcal
6.5
Fat g
1.2
Sugar g
0.9
Salt g
per 100 g · 6 g protein
a Cod, Scallop & Prawn Linguine
77
kcal
1.5
Fat g
1.8
Sugar g
0.4
Salt g
per 100 g · 8 g protein
NOVA 3 Chilli, prawn linguine
74
kcal
1.3
Fat g
2.6
Sugar g
—
Salt
per 100 g · 4.2 g protein
b Poisson à la Nantaise & Pommes de terre
104
kcal
5.4
Fat g
0.7
Sugar g
0.4
Salt g
per 100 g · 6 g protein
NOVA 3 Cannelloni Beef & pork Ragu tomato & besciamella
Nutrition data not available
d NOVA 4 4 Original bun's poulet roti et thym
272
kcal
13.5
Fat g
4.9
Sugar g
1.1
Salt g
per 100 g · 9.5 g protein
c NOVA 3 Le Gratin de Morue Parmentier purée à la crème fraîche
117
kcal
5.4
Fat g
1.8
Sugar g
0.8
Salt g
per 100 g · 4.5 g protein
c NOVA 4 Risotto crevettes safran & parmesan
126
kcal
5.2
Fat g
0.7
Sugar g
0.8
Salt g
per 100 g · 4.7 g protein
c NOVA 4 Poélé Poulet Indienne IDS 900g
128
kcal
5
Fat g
1.5
Sugar g
0.6
Salt g
per 100 g · 5.6 g protein
a NOVA 4 Emincés de poulet
109
kcal
2.2
Fat g
1.9
Sugar g
0.4
Salt g
per 100 g · 8.5 g protein