Category
Lettuces
353 Lettuces products average 57 kcal, 2.1 g of sugars and 2.1 g of protein per 100 g. 80% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Sucrines (0 g per 100 g)
b NOVA 3 Caesar Salad
169
kcal
13.1
Fat g
1.6
Sugar g
0.4
Salt g
per 100 g · 3.9 g protein
c NOVA 3 Greek side salad
108
kcal
8.6
Fat g
2.6
Sugar g
1.2
Salt g
per 100 g · 3.7 g protein
a NOVA 1 British round lettuce
17
kcal
0.5
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 1.2 g protein
a NOVA 1 Coeur de laitue
14
kcal
0
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 1 g protein
a NOVA 1 Lettuce
14
kcal
0.1
Fat g
1.4
Sugar g
0.1
Salt g
per 100 g · 1.2 g protein
a NOVA 1 Lehuga hoja de roble
15
kcal
0.2
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 1.3 g protein
c NOVA 4 Falafel & Veggies poke bowl
137
kcal
3.3
Fat g
4.8
Sugar g
1
Salt g
per 100 g · 4 g protein
a NOVA 1 Isberg Mix
16
kcal
0.1
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 0.8 g protein
d NOVA 4 Halloumi & Couscous
220
kcal
11
Fat g
5.1
Sugar g
1.5
Salt g
per 100 g · 8 g protein
a NOVA 1 Crunchy salad
34
kcal
0.5
Fat g
3.9
Sugar g
0.1
Salt g
per 100 g · 0.9 g protein
a NOVA 1 Cogollos
15
kcal
0.2
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 1.3 g protein
a NOVA 1 Laitue iceberg
17
kcal
0.5
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 0.7 g protein
a NOVA 1 Laitue
11
kcal
0.4
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 1.4 g protein
c NOVA 4 Raikas Kesäsalaatti
89
kcal
4.3
Fat g
11
Sugar g
0
Salt g
per 100 g · 0.5 g protein
d NOVA 4 Gärtnersalat
227
kcal
22.3
Fat g
4.4
Sugar g
2.5
Salt g
per 100 g · 0.5 g protein
d NOVA 4 Peberrodssalat
192
kcal
14
Fat g
7.8
Sugar g
0.2
Salt g
per 100 g · 1.7 g protein
c NOVA 4 Paprika Mais Rohkostsalat
163
kcal
12.1
Fat g
7.7
Sugar g
0.2
Salt g
per 100 g · 1.9 g protein
c NOVA 4 Saladbowl Rote Bete Hirtenkäse
163
kcal
11
Fat g
5.6
Sugar g
1
Salt g
per 100 g · 4.6 g protein
a NOVA 1 Laitue Iceberg
17
kcal
0.2
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 1 g protein
a NOVA 1 Cœurs de Laitue
15
kcal
0.5
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 1 g protein
a NOVA 3
M&S Naked Chicken Katsu
104
kcal
5.3
Fat g
2.8
Sugar g
0.6
Salt g
per 100 g · 9 g protein
a NOVA 4
Chicken And Chorizo Patatas Bravas Salad
125
kcal
7.4
Fat g
2.4
Sugar g
0.2
Salt g
per 100 g · 5.4 g protein
c Laitue
1
kcal
1
Fat g
1
Sugar g
1
Salt g
per 100 g · 1 g protein
c Sucrine
1
kcal
1
Fat g
1
Sugar g
1
Salt g
per 100 g · 1 g protein