Category
Lettuces
353 Lettuces products average 57 kcal, 2.1 g of sugars and 2.1 g of protein per 100 g. 80% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Sucrines (0 g per 100 g)
a Lechuga
15
kcal
0.2
Fat g
0.8
Sugar g
0.5
Salt g
per 100 g · 1.4 g protein
a Spring Mix
24
kcal
0
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 2.4 g protein
a Batavia
12
kcal
0
Fat g
0.6
Sugar g
0.1
Salt g
per 100 g · 0.8 g protein
b Smoked Salmon Protein Bowl
174
kcal
12.9
Fat g
1.6
Sugar g
1.2
Salt g
per 100 g · 10.6 g protein
a Butter Lettuce
18
kcal
0
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 1.2 g protein
a Sweet Chilli Chicken Noodle Salad
120
kcal
2.9
Fat g
7.1
Sugar g
0.3
Salt g
per 100 g · 7.5 g protein
Spring mix
16
kcal
—
Fat
1
Sugar g
—
Salt
per 100 g · 2 g protein
a Salade coeur sucrine rouge
0
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
a Batavia
15
kcal
0.1
Fat g
0.4
Sugar g
0
Salt g
per 100 g · 1.4 g protein
a Salade Sucrine
17
kcal
0.3
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 1.4 g protein
Batavia
12
kcal
0
Fat g
0.6
Sugar g
—
Salt
per 100 g · 0.8 g protein
Corazón Lechuga
Nutrition data not available
a NOVA 4 Tuna Niçoise Salad
121
kcal
8
Fat g
1.7
Sugar g
0.4
Salt g
per 100 g · 5.6 g protein
a NOVA 1 Kopfsalat mit feinen Kräutern
13
kcal
0.3
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 0.7 g protein
a NOVA 1 Romaine hearts
18
kcal
0
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 1.2 g protein
a NOVA 1 Laitue Iceberg
13
kcal
0
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 1 g protein
a NOVA 1 Little Gem Lettuce
16
kcal
0.5
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 0.8 g protein
a NOVA 1 Cuori di Lattuga
22
kcal
0
Fat g
3
Sugar g
0
Salt g
per 100 g · 1.5 g protein
b NOVA 4 Southwestern Chopped Salad
82
kcal
6
Fat g
2
Sugar g
0.3
Salt g
per 100 g · 0 g protein
a NOVA 3 Käsesalat
75
kcal
5.2
Fat g
1.8
Sugar g
0.3
Salt g
per 100 g · 4.7 g protein
a NOVA 1 Sweet & Crisp Shredded Iceberg Lettuce
14
kcal
0.5
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 1.2 g protein
a NOVA 1 Pflücksalat
28
kcal
0.5
Fat g
2
Sugar g
0.1
Salt g
per 100 g · 2.3 g protein
a NOVA 1 Coeur doux de little gem
15
kcal
0.2
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 1.3 g protein
a NOVA 1 Lechuga iceberg
15
kcal
0
Fat g
2
Sugar g
0
Salt g
per 100 g · 0.9 g protein