Category
Kefir
1,220 Kefir products average 61 kcal, 5.5 g of sugars and 3.3 g of protein per 100 g. 47% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: كيفير (0 g per 100 g)
b NOVA 1 Kefir
46
kcal
1.5
Fat g
4.6
Sugar g
0.1
Salt g
per 100 g · 3.6 g protein
e NOVA 4 Kéfir avena y nueces
100
kcal
4.7
Fat g
8.9
Sugar g
0.1
Salt g
per 100 g · 4 g protein
b NOVA 1 Kéfir natural de cabra sin gluten
54
kcal
3.4
Fat g
2.9
Sugar g
0.1
Salt g
per 100 g · 2.9 g protein
b NOVA 1 Kefir natural
47
kcal
1.7
Fat g
4.1
Sugar g
0.1
Salt g
per 100 ml · 3.2 g protein
b NOVA 4 Kefir Milk Pro high protein 20g
57
kcal
1.5
Fat g
4.1
Sugar g
0.1
Salt g
per 100 g · 6.8 g protein
c NOVA 4 Kefir plus pappa reale
63
kcal
1.2
Fat g
9.4
Sugar g
0.1
Salt g
per 100 g · 3.3 g protein
c NOVA 1 Bio kefir de vaca
64
kcal
3.7
Fat g
3.7
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
b NOVA 1 Kefir Naturalny
56
kcal
2.5
Fat g
4.9
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
b NOVA 1 Kefir Drink, natur, fettarm 1,5 % (Bio)
43
kcal
1.5
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
b Yogurt natural KÉFIR
48
kcal
1.5
Fat g
4.7
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
e NOVA 3 Kefir Framboise
77
kcal
3.4
Fat g
8.8
Sugar g
0.2
Salt g
per 100 ml · 2.9 g protein
b NOVA 1 Kefir mild 1,5%
45
kcal
1.5
Fat g
4.1
Sugar g
0.1
Salt g
per 100 g · 3.8 g protein
c Kefir 3.5%
65
kcal
3.5
Fat g
4.8
Sugar g
0.1
Salt g
per 100 g · 3.6 g protein
e NOVA 4
Kefir avena e noci
109
kcal
4.8
Fat g
10.8
Sugar g
0.1
Salt g
per 100 g · 4 g protein
b NOVA 3 Kéfir de Sylvie - Framboise
10
kcal
0
Fat g
1
Sugar g
0
Salt g
per 100 ml · 0.1 g protein
c Kefir natural
62
kcal
3.5
Fat g
4.1
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
c Kefírové mléko jahodové
56
kcal
1
Fat g
9
Sugar g
0.1
Salt g
per 100 ml · 2.8 g protein
d Kéfir caicu X cuatro fresas
72
kcal
3.2
Fat g
6.3
Sugar g
0.1
Salt g
per 100 g · 4.1 g protein
b Altınkılıç Laktozsuz Kefir 1 L
55
kcal
3
Fat g
1.7
Sugar g
0.5
Salt g
per 100 g · 3 g protein
c Kefirr Mango Maracuja
61
kcal
0.9
Fat g
9.9
Sugar g
0
Salt g
per 100 g · 3.1 g protein
NOVA 1 Kefir
43
kcal
1.5
Fat g
—
Sugar
—
Salt
per 100 g · 3.1 g protein
b Kefir
65
kcal
2.9
Fat g
3.9
Sugar g
0.1
Salt g
per 100 g · 5.5 g protein
b Kefir
46
kcal
1.5
Fat g
4.6
Sugar g
0.1
Salt g
per 100 g · 3.6 g protein
d Kéfir de oveja
90
kcal
6
Fat g
3.9
Sugar g
0.1
Salt g
per 100 g · 5 g protein