Category
Gouda
1,260 Gouda products average 357 kcal, 0.2 g of sugars and 24.1 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 42% are ultra-processed (NOVA 4).
Lowest in sugar: Queso Gouda (0 g per 100 g)
Young Goudas 324Goudas with cumin 194Old Goudas 84Gouda Holland 54Matured Gouda 50Young matured Goudas 41Extra matured Gouda 12
d NOVA 4 Gouda s Glorie plantaardige halvarine
351
kcal
39
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 0 g protein
d NOVA 3 Ser żółty gouda
347
kcal
27
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 26 g protein
d NOVA 3 Gouda
357
kcal
29
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 24 g protein
d NOVA 4 Gouda light
294
kcal
19.6
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 29.3 g protein
c NOVA 3 Jong Belegen Goudse 48+
358
kcal
29.4
Fat g
0
Sugar g
0
Salt g
per 100 g · 23.4 g protein
d NOVA 3 Gouda in Scheiben
353
kcal
28.6
Fat g
0.1
Sugar g
1.5
Salt g
per 100 g · 23.8 g protein
d NOVA 3 Gouda Bio
336
kcal
27
Fat g
1
Sugar g
1
Salt g
per 100 g · 23 g protein
d NOVA 3 Ser gouda
334
kcal
26
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 25 g protein
d NOVA 3 Ser Gouda Wiórki
344
kcal
26
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 25 g protein
d NOVA 3 Gouda Holland Kaas 48+ Jong Belegen
387
kcal
32
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 24 g protein
d NOVA 4 Noord Hollander Cremig-Kräftig
404
kcal
33.7
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 25.8 g protein
d NOVA 3 Geriebener Gouda 48 %
345
kcal
27
Fat g
0.5
Sugar g
1.3
Salt g
per 100 g · 23 g protein
d NOVA 4 Gouda Holland Jung
372
kcal
30.5
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 23.4 g protein
d NOVA 3 Gouda in Scheiben
336
kcal
27.2
Fat g
0
Sugar g
1
Salt g
per 100 g · 22.8 g protein
d NOVA 3 Dutch Gouda
364
kcal
30
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 23 g protein
a NOVA 4 Gouda Holland
115
kcal
3.2
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 21 g protein
d NOVA 4 Gauda
330
kcal
26
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 23 g protein
d NOVA 3 Ser gouda
344
kcal
26
Fat g
0.2
Sugar g
1.5
Salt g
per 100 g · 26 g protein
e NOVA 3 Cheese Pop Gouda
593
kcal
47
Fat g
0
Sugar g
3.2
Salt g
per 100 g · 40 g protein
d NOVA 3 Ser Gouda
330
kcal
24
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 27 g protein
d NOVA 4 Fromage Oudendijk jeune
375
kcal
30.8
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 24.4 g protein
d NOVA 4 Queso semicurado gouda
393
kcal
32
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 24.7 g protein
d NOVA 3 Goudse Kaas 48
377
kcal
31
Fat g
—
Sugar
1.7
Salt g
per 100 g · 23 g protein
NOVA 3 Bio Gouda organic
167
kcal
10
Fat g
4.9
Sugar g
0.2
Salt g
per 100 g · 20.2 g protein