Category
Gouda
1,259 Gouda products average 357 kcal, 0.2 g of sugars and 24.1 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 42% are ultra-processed (NOVA 4).
Lowest in sugar: Queso Gouda (0 g per 100 g)
Young Goudas 323Goudas with cumin 194Old Goudas 84Gouda Holland 54Matured Gouda 50Young matured Goudas 41Extra matured Gouda 12
d NOVA 3 Gouda
350
kcal
28.4
Fat g
0.1
Sugar g
1.7
Salt g
per 100 g · 23.5 g protein
d NOVA 4 Gouda
357
kcal
29
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 24 g protein
d NOVA 3 Heumilch Gouda
321
kcal
25
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 24 g protein
d NOVA 4 Gouda mittelalt, in Scheiben
375
kcal
31
Fat g
0
Sugar g
2
Salt g
per 100 g · 24 g protein
d NOVA 4 Gouda mild/würzig
365
kcal
30.4
Fat g
0
Sugar g
2
Salt g
per 100 g · 22.8 g protein
d NOVA 4 Gouda Holland, aromatisch
397
kcal
32.5
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 25 g protein
d NOVA 4 Des de gouda
350
kcal
28
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 23 g protein
d NOVA 4 Gouda oud Vieux
412
kcal
34
Fat g
0
Sugar g
2
Salt g
per 100 g · 27 g protein
d NOVA 4 Gouda Holland Mittelalt
396
kcal
32.8
Fat g
0
Sugar g
2
Salt g
per 100 g · 25.2 g protein
d NOVA 3 Gouda cheese slices
333
kcal
28.6
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 23.8 g protein
d NOVA 3 Bio-Gouda
357
kcal
29
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 24 g protein
d NOVA 4 Gouda Jeune
348
kcal
28
Fat g
0
Sugar g
2
Salt g
per 100 g · 24 g protein
d NOVA 4 Gouda vieux des Pays-Bas
410
kcal
34
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 26 g protein
d NOVA 3 Gouda de chevre
397
kcal
34
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 24 g protein
d NOVA 4 Gouda vieux
425
kcal
35
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 27 g protein
d NOVA 3 Queso Gouda
357
kcal
29
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 24 g protein
d NOVA 4 Jonge Goudse kaas 48+
373
kcal
30.6
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 23.5 g protein
d NOVA 4 Gouda con pesto rojo cortado
384
kcal
31
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 26 g protein
d NOVA 3 Bio-Gouda in Scheiben
353
kcal
29
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 24 g protein
d NOVA 3 Gouda bio
362
kcal
30.4
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 22.8 g protein
d NOVA 3 Gouda jung
337
kcal
27
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 23 g protein
d NOVA 4 Gouda
367
kcal
26.7
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 23.3 g protein
d NOVA 4 Gouda w plastrach
334
kcal
26
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 25 g protein
d NOVA 4 Royal gouda
373
kcal
29
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 28 g protein