Category
Gouda
1,257 Gouda products average 357 kcal, 0.2 g of sugars and 24.1 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 42% are ultra-processed (NOVA 4).
Lowest in sugar: Queso Gouda (0 g per 100 g)
Young Goudas 323Goudas with cumin 194Old Goudas 84Gouda Holland 54Matured Gouda 50Young matured Goudas 41Extra matured Gouda 12
d Gouda
358
kcal
29
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 23 g protein
d AH 48+ Goudse Jong belegen mild
375
kcal
31
Fat g
0
Sugar g
2
Salt g
per 100 g · 24 g protein
d Le gouda bio
362
kcal
30.4
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 22.8 g protein
d Gouda Holland
377
kcal
31
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 23 g protein
d Gouda 48%
344
kcal
27.9
Fat g
0
Sugar g
2
Salt g
per 100 g · 23.1 g protein
d Gouda geriebeb
332
kcal
26
Fat g
0.1
Sugar g
1
Salt g
per 100 g · 22 g protein
d Gouda
335
kcal
27
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 23 g protein
d Gouda 48+
373
kcal
31
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 24 g protein
d Gouda Holland
371
kcal
30
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 23 g protein
d Gouda (alt)
417
kcal
33.3
Fat g
0.3
Sugar g
1.9
Salt g
per 100 g · 27 g protein
d Gouda
344
kcal
28
Fat g
0.1
Sugar g
1.7
Salt g
per 100 g · 23 g protein
d Gouda
370
kcal
29
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 23 g protein
d NOVA 3
Goudse Kaas 48+ Jong
359
kcal
29
Fat g
—
Sugar
2.1
Salt g
per 100 g · 23 g protein
e Queso viejo gouda
418
kcal
33.9
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 28.2 g protein
d Gouda cheese
357
kcal
28.6
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 25 g protein
d Gouda Holland g.g.A. mittelalt
397
kcal
32
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 25 g protein
d Gouda
378
kcal
31.3
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 24.1 g protein
d Gouda
344
kcal
28
Fat g
0.1
Sugar g
1.7
Salt g
per 100 g · 23 g protein
c Bio Gouda aus Heumilch
357
kcal
29
Fat g
—
Sugar
0
Salt g
per 100 g · 24 g protein
d Gouda light 17% fat
275
kcal
17
Fat g
0.1
Sugar g
2
Salt g
per 100 g · 29 g protein
d Rewe Bio Gouda
364
kcal
30
Fat g
0.5
Sugar g
1.3
Salt g
per 100 g · 23 g protein
d Queso Gouda Lonchas Light
269
kcal
17
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 29 g protein
d Goudse Kaas
423
kcal
34.9
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 27.3 g protein
d Gouda Holland G. G. A, Jung Am Stück
370
kcal
30
Fat g
0
Sugar g
2
Salt g
per 100 g · 25 g protein