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Gouda 48%
Gouda 48% by Milsani provides 344 kcal per 100 g, with 0 g of sugars and 23.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Gouda category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 36.3 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 344 kcal | 125 kcal | 357 | |
| Total fat | 27.9 g | 10.1 g | 13% | 28.5 |
| Saturated fat | 19.3 g | 7 g | 35% | 19 |
| Carbohydrates | 0 g | 0 g | 0% | 0.7 −100% |
| Total sugars | 0 g | 0 g | 0.2 −100% | |
| Protein | 23.1 g | 8.4 g | 17% | 24.1 |
| Salt | 2 g | 0.7 g | 2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1257 Gouda products on Foodmetria.
Compared with other gouda
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 400 g
- Serving size
- 36.3 g
- Labels & certifications
- Nutriscore
- Sold in
- Austria
- Barcode
- 4061461484521
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gouda 48%?
Gouda 48% contains 344 kcal per 100 g and about 125 kcal per serving (36.3 g).
How much sugar is in Gouda 48%?
Gouda 48% has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gouda 48% healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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