Category
Frozen seafood
2,544 Frozen seafood products average 121 kcal, 0.8 g of sugars and 15.6 g of protein per 100 g. 76% of graded products rate Nutri-Score A or B. 64% are ultra-processed (NOVA 4).
Lowest in sugar: Pink Salmon (0 g per 100 g)
Frozen fishes 758Jumbo shrimps 33Frozen cooked seafood 22Shrimp preparations 22Frozen fish in sauce 10
a NOVA 1
Swordfish steaks
129
kcal
5.3
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 19.4 g protein
a NOVA 1
Shrimp
80
kcal
0.9
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 17.9 g protein
c NOVA 4
Fish fillets crunchy breaded
192
kcal
5.8
Fat g
1
Sugar g
1
Salt g
per 100 g · 10.6 g protein
c NOVA 4
Shrimp
115
kcal
5.3
Fat g
1.8
Sugar g
0.8
Salt g
per 100 g · 10.6 g protein
e NOVA 3
Lemon miso shrimp & scallops
274
kcal
21.2
Fat g
4.4
Sugar g
1.9
Salt g
per 100 g · 9.7 g protein
a NOVA 4
Cooked shrimp
83
kcal
0
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 20.2 g protein
a NOVA 4
Farm raised shrimp
118
kcal
1.8
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 24.7 g protein
a NOVA 1
Frozen shrimp
129
kcal
2.4
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 25.9 g protein
d NOVA 3
Wild-caught texas gulf medium shrimp
118
kcal
1.8
Fat g
0
Sugar g
2.4
Salt g
per 100 g · 22.4 g protein
b NOVA 4
Atlantic salmon with bbq rub on a cedar plank
218
kcal
14.1
Fat g
1.4
Sugar g
0.7
Salt g
per 100 g · 19.7 g protein
d NOVA 4
Large raw shrimp
124
kcal
1.8
Fat g
0
Sugar g
2.4
Salt g
per 100 g · 23 g protein
a NOVA 3
Wild caught cold water whole cooked lobsters
95
kcal
0.6
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 19.1 g protein
a NOVA 1
Wild alaska flounder
71
kcal
0.9
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 15 g protein
c NOVA 3
Uncooked jumbo shrimp
53
kcal
0.9
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 13.3 g protein
c NOVA 4
Shrimp platter with cocktail sauce
97
kcal
0.4
Fat g
7.1
Sugar g
1
Salt g
per 100 g · 13.3 g protein
a NOVA 3
Cooked shrimp salad
53
kcal
0.6
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 11.8 g protein
c NOVA 3
Bourbon sockeye salmon wild caught cedar plank, bourbon sockeye salmon
201
kcal
12.7
Fat g
1.4
Sugar g
1.4
Salt g
per 100 g · 17.6 g protein
d Calamari
82
kcal
1.1
Fat g
0
Sugar g
2.8
Salt g
per 100 g · 17 g protein
a NOVA 4
Whole grain alaskan pollock large fish sticks
195
kcal
8.9
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 14.2 g protein
d NOVA 4
Cooked shrimp with cocktail sauce
118
kcal
1.2
Fat g
7.1
Sugar g
2
Salt g
per 100 g · 17.7 g protein
a NOVA 1
Wild caught ahi tuna steak
99
kcal
0.4
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 24.7 g protein
a
Crawfish Tail Meat
82
kcal
1.2
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 16.5 g protein
a NOVA 4
Wild caught keta salmon side
116
kcal
3.6
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 20.5 g protein
b NOVA 3
Premium cod fish sticks
209
kcal
8.8
Fat g
2.2
Sugar g
0.7
Salt g
per 100 g · 12.1 g protein