Category
Frozen seafood
2,544 Frozen seafood products average 121 kcal, 0.8 g of sugars and 15.6 g of protein per 100 g. 76% of graded products rate Nutri-Score A or B. 64% are ultra-processed (NOVA 4).
Lowest in sugar: Pink Salmon (0 g per 100 g)
Frozen fishes 758Jumbo shrimps 33Frozen cooked seafood 22Shrimp preparations 22Frozen fish in sauce 10
a
Tilapia Fillets
80
kcal
1.3
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 17 g protein
NOVA 4
Extra Jumbo Farm-Raised Peeled & Deveined Tail-On Cooked Shrimp
71
kcal
—
Fat
1.2
Sugar g
1.4
Salt g
per 100 g · 15.3 g protein
d NOVA 4
Breaded clam strips
262
kcal
14.3
Fat g
2.4
Sugar g
2
Salt g
per 100 g · 8.3 g protein
a NOVA 3
Wild caught cold water lobsters
95
kcal
0.6
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 19.1 g protein
a NOVA 4
31/40 raw ez peel shrimp
107
kcal
1.8
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 18.8 g protein
b NOVA 4
Extra large cooked shrimp
159
kcal
1.8
Fat g
8
Sugar g
0.9
Salt g
per 100 g · 16.8 g protein
b NOVA 3
Shell-off raw shrimp
71
kcal
0.4
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 14.2 g protein
a NOVA 4
Wild caught keta salmon
100
kcal
1.2
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 18.2 g protein
a
Cooked Tail-On Shrimp
95
kcal
0.6
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 21.4 g protein
b NOVA 4
Buffalo shrimp
159
kcal
4
Fat g
4.4
Sugar g
0.9
Salt g
per 100 g · 13.3 g protein
a NOVA 4
Peeled & deveined tail-on cooked shrimp
59
kcal
0
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 14.1 g protein
a NOVA 3
Boneless & skinless swai
150
kcal
8
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 18.6 g protein
d NOVA 4
Battered fish fillets
277
kcal
16.9
Fat g
1.5
Sugar g
1.3
Salt g
per 100 g · 7.7 g protein
c NOVA 4
Crunchy breaded fish sticks
228
kcal
10.1
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 11.4 g protein
a NOVA 1
Wild caught yellowfin tuna steaks
107
kcal
0.5
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 24.1 g protein
a NOVA 1
Premium atlantic salmon
212
kcal
13.3
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20.4 g protein
c NOVA 4
Lightly breaded fishies, lightly breaded
227
kcal
11.4
Fat g
1.1
Sugar g
1
Salt g
per 100 g · 10.2 g protein
a NOVA 1
Naked alaskan salmon
113
kcal
2.8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20.4 g protein
b NOVA 4
Gold sockeye salmon
92
kcal
7.4
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 6.3 g protein
a
Cooked Shrimp
71
kcal
0.4
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 15.9 g protein
a NOVA 4
Citrus ginger salmon with garlic & brown sugar sauce, citrus ginger salmon
157
kcal
5
Fat g
1.7
Sugar g
0.4
Salt g
per 100 g · 19.8 g protein
a NOVA 1
Atlantic salmon fillet
208
kcal
12.9
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 20 g protein
a NOVA 4
Cooked Shrimp
71
kcal
0.6
Fat g
0
Sugar g
1
Salt g
per 100 g · 15.5 g protein
c NOVA 4
New england style stuffed clams, new england style
143
kcal
6.4
Fat g
1.6
Sugar g
1
Salt g
per 100 g · 7.9 g protein