Premium cod fish sticks
Premium cod fish sticks provides 209 kcal per 100 g, with 2.2 g of sugars and 12.1 g of protein. That is 192% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Frozen seafood category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 fish sticks (91 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 209 kcal | 190 kcal | 121 +73% | |
| Total fat | 8.8 g | 8 g | 10% | 4 +121% |
| Saturated fat | 1.1 g | 1 g | 5% | 0.8 +43% |
| Carbohydrates | 20.9 g | 19 g | 7% | 5.2 +302% |
| Total sugars | 2.2 g | 2 g | 0.8 +192% | |
| Dietary fiber | 2.2 g | 2 g | 7% | 0.3 +585% |
| Protein | 12.1 g | 11 g | 22% | 15.6 −23% |
| Salt | 0.7 g | 0.6 g | 0.8 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2544 Frozen seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Premium whole cod fillets, organically grown whole wheat flour, canola oil, organic unbleached wheat flour, water, organic cornmeal, sea salt, arrowroot starch, spice, onion powder, yeast, garlic powder, salt, wheat bran.
- Allergens
- Gluten
Product details
- Serving size
- 4 fish sticks (91 g)
- Sold in
- United States
- Barcode
- 0042563002251
Prices reported by shoppers
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Frequently asked questions
How many calories are in Premium cod fish sticks?
Premium cod fish sticks contains 209 kcal per 100 g and about 190 kcal per serving (4 fish sticks (91 g)).
How much sugar is in Premium cod fish sticks?
Premium cod fish sticks has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Premium cod fish sticks healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Premium cod fish sticks contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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