Category
French hams
53 French hams products average 227 kcal, 0.5 g of sugars and 26.8 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 82% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon sec de pays (0 g per 100 g)
d Terrine de Jambon d'Auvergne
292
kcal
25
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 15.2 g protein
e NOVA 4 Jambon d’auvergne
262
kcal
16.3
Fat g
0.5
Sugar g
5.9
Salt g
per 100 g · 28.3 g protein
e Jambon d'Auvergne
295
kcal
19
Fat g
0.5
Sugar g
6.6
Salt g
per 100 g · 31 g protein
e Jambon de Lacaune
169
kcal
4.9
Fat g
0.4
Sugar g
5.2
Salt g
per 100 g · 31.2 g protein
e Jambon D'Auvergne
220
kcal
12
Fat g
0.3
Sugar g
6
Salt g
per 100 g · 27 g protein
e Chiffonnades jambon de lacaune
169
kcal
4.9
Fat g
0.4
Sugar g
5.2
Salt g
per 100 g · 31.2 g protein
e Jambon d'Auvergne
211
kcal
11
Fat g
0.4
Sugar g
5
Salt g
per 100 g · 30 g protein
e Jambon d'Auvergne
231
kcal
12.8
Fat g
0.5
Sugar g
5.4
Salt g
per 100 g · 28.6 g protein
e Jambon d'auvergne
231
kcal
12.8
Fat g
0.5
Sugar g
5.4
Salt g
per 100 g · 28.6 g protein
e Jambon d auvergne
239
kcal
13.5
Fat g
0.5
Sugar g
6.8
Salt g
per 100 g · 28.7 g protein
e Jambon sec d'Auvergne
282
kcal
18
Fat g
0.7
Sugar g
6
Salt g
per 100 g · 29 g protein
e Jambon de Lacaune
169
kcal
4.9
Fat g
0.4
Sugar g
5.2
Salt g
per 100 g · 31.2 g protein
e
Jambon d'Auvergne Delpeyrat
232
kcal
12.8
Fat g
0.5
Sugar g
6.2
Salt g
per 100 g · 28.6 g protein
e Jambon d'Auvergne
231
kcal
12.8
Fat g
0.5
Sugar g
5.4
Salt g
per 100 g · 28.6 g protein
e Jambon d'auvergne
207
kcal
9
Fat g
0.4
Sugar g
6.6
Salt g
per 100 g · 31 g protein
e Jambon d'Auvergne
295
kcal
19
Fat g
0.5
Sugar g
6.6
Salt g
per 100 g · 31 g protein
e Jambon d'Auvergne
231
kcal
12.8
Fat g
0.3
Sugar g
5.4
Salt g
per 100 g · 28.6 g protein
e Jambon d'Auvergne IGP Montagne
222
kcal
11.2
Fat g
0.5
Sugar g
5.9
Salt g
per 100 g · 31.7 g protein
e Jambon d auvergne
222
kcal
11.2
Fat g
0.5
Sugar g
5.9
Salt g
per 100 g · 31.7 g protein
e Jambon d'Auvergne
231
kcal
12.8
Fat g
0.5
Sugar g
5.4
Salt g
per 100 g · 28.6 g protein
e Jambon d'Auvergne
231
kcal
12.8
Fat g
0.5
Sugar g
5.4
Salt g
per 100 g · 28.6 g protein
e Jambon d'Auvergne IGP
244
kcal
14
Fat g
0.5
Sugar g
5.6
Salt g
per 100 g · 29 g protein
e Jambon d'Auvergne
295
kcal
19
Fat g
0.4
Sugar g
6.6
Salt g
per 100 g · 31 g protein
e Jambon d'Auvergne
231
kcal
12.8
Fat g
0.5
Sugar g
5.4
Salt g
per 100 g · 28.6 g protein