Category
French hams
53 French hams products average 227 kcal, 0.5 g of sugars and 26.8 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 82% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon sec de pays (0 g per 100 g)
e Jambon d Auvergne
231
kcal
12.8
Fat g
0.5
Sugar g
5.4
Salt g
per 100 g · 28.6 g protein
e Jambon de Vendee
111
kcal
12
Fat g
0.5
Sugar g
4.1
Salt g
per 100 g · 0 g protein
e Jambon d'Auvergne
231
kcal
12.8
Fat g
0.5
Sugar g
5.4
Salt g
per 100 g · 28.6 g protein
e Jambon d'Auvergne
239
kcal
13.5
Fat g
0.5
Sugar g
6.8
Salt g
per 100 g · 28.7 g protein
e Jambon du Kintoa AOP
285
kcal
20
Fat g
0.6
Sugar g
5.4
Salt g
per 100 g · 26 g protein