Category
Cottage cheeses
664 Cottage cheeses products average 95 kcal, 3.2 g of sugars and 11.7 g of protein per 100 g. 64% of graded products rate Nutri-Score A or B. 49% are ultra-processed (NOVA 4).
Lowest in sugar: Cottage Cheese (0 g per 100 g)
a Low-fat cottage cheese
87
kcal
0.5
Fat g
2.9
Sugar g
0.1
Salt g
per 100 g · 18 g protein
a Light & Free Cottage Cheese
39
kcal
0.2
Fat g
3
Sugar g
0.3
Salt g
per 100 g · 6.2 g protein
Cottage Cheese Ananas
104
kcal
4.2
Fat g
3.9
Sugar g
—
Salt
per 100 g · 10.9 g protein
a Cottage Cheese
263
kcal
22.1
Fat g
0.9
Sugar g
0.8
Salt g
per 100 g · 11.5 g protein
b Serek Wiejski
99
kcal
5
Fat g
2.5
Sugar g
0.7
Salt g
per 100 g · 11 g protein
b Product 2100100811716
155
kcal
5
Fat g
7
Sugar g
0
Salt g
per 100 g · 11.4 g protein
Cottage Cheese
136
kcal
6.7
Fat g
2.2
Sugar g
—
Salt
per 100 g · 15.7 g protein
b Double cream Cottage cheese
113
kcal
6.3
Fat g
2.1
Sugar g
0.8
Salt g
per 100 g · 12.7 g protein
NOVA 3 Cottage Cheese
Nutrition data not available
c Cottage cheese
105
kcal
3.8
Fat g
3.8
Sugar g
0.9
Salt g
per 100 g · 12.4 g protein
b Dean’s Lowfat Cottage Cheese
80
kcal
1.3
Fat g
3.5
Sugar g
1
Salt g
per 100 g · 10.6 g protein
c Small curd cottage cheese
115
kcal
3.1
Fat g
12.4
Sugar g
0.7
Salt g
per 100 g · 8.9 g protein
c Cottage cheese
106
kcal
4.4
Fat g
3.5
Sugar g
1.1
Salt g
per 100 g · 10.6 g protein
c Cottage cheese
97
kcal
4.4
Fat g
3.5
Sugar g
0.9
Salt g
per 100 g · 10.6 g protein
b
Hytteost 4%
99
kcal
4
Fat g
1.7
Sugar g
0.8
Salt g
per 100 g · 14 g protein
a Cottage cheese
80
kcal
1.8
Fat g
3.5
Sugar g
0.8
Salt g
per 100 g · 12.4 g protein
Cottage cheese
80
kcal
1.5
Fat g
—
Sugar
—
Salt
per 100 g · 12 g protein
NOVA 4 Low Fat Cottage Cheese
Nutrition data not available
Cottage Cheese Pažitka
90
kcal
4
Fat g
2.3
Sugar g
—
Salt
per 100 g · 11 g protein
c Keto small curd cottage cheese
133
kcal
8
Fat g
1.8
Sugar g
0.8
Salt g
per 100 g · 12.4 g protein
b
Cottage Cheese 2%
80
kcal
2.2
Fat g
3.5
Sugar g
0.9
Salt g
per 100 g · 11.5 g protein
c Cottage cheese
97
kcal
4.4
Fat g
3.5
Sugar g
0.9
Salt g
per 100 g · 10.6 g protein
NOVA 3 Cottage cheese
Nutrition data not available
c Cottage cheese
79
kcal
2.2
Fat g
4.4
Sugar g
1.1
Salt g
per 100 g · 10.5 g protein