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Keto small curd cottage cheese
Keto small curd cottage cheese provides 133 kcal per 100 g, with 1.8 g of sugars and 12.4 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cottage cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 113 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 133 kcal | 150 kcal | 95 +40% | |
| Total fat | 8 g | 9 g | 12% | 3.6 +122% |
| Saturated fat | 5.3 g | 6 g | 30% | 2.3 +131% |
| Carbohydrates | 2.7 g | 3 g | 1% | 4 −34% |
| Total sugars | 1.8 g | 2 g | 3.2 −45% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 12.4 g | 14 g | 28% | 11.6 +6% |
| Salt | 0.8 g | 0.9 g | 0.8 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 664 Cottage cheeses products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from January 2023. Other values: Open Food Facts.
Compared with other cottage cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 113 g
- Sold in
- United States
- Barcode
- 0071481012653
Prices reported by shoppers
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Frequently asked questions
How many calories are in Keto small curd cottage cheese?
Keto small curd cottage cheese contains 133 kcal per 100 g and about 150 kcal per serving (113 g).
How much sugar is in Keto small curd cottage cheese?
Keto small curd cottage cheese has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Keto small curd cottage cheese healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 15, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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