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Cottage cheese
Cottage cheese provides 80 kcal per 100 g, with 3.5 g of sugars and 12.4 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cottage cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 80 kcal | 95 −16% |
| Total fat | 1.8 g | 3.6 −51% |
| Saturated fat | 1.3 g | 2.3 −42% |
| Carbohydrates | 4.4 g | 4 +11% |
| Total sugars | 3.5 g | 3.2 +10% |
| Protein | 12.4 g | 11.6 +6% |
| Salt | 0.8 g | 0.8 −12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 664 Cottage cheeses products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 62% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 3.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 1.8 g fat per 100 g (EU: no more than 3 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cottage cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 0020601412804
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cottage cheese?
Cottage cheese contains 80 kcal per 100 g.
How much sugar is in Cottage cheese?
Cottage cheese has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cottage cheese healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 15, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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