Category
Cooking helpers
1,675 Cooking helpers products average 336 kcal, 19.1 g of sugars and 8.7 g of protein per 100 g. 15% of graded products rate Nutri-Score A or B. 68% are ultra-processed (NOVA 4).
Lowest in sugar: Crème chantilly (0 g per 100 g)
Pastry helpers 674Bread crumbs 588Stuffing 398Baking Mixes 160Sugary cooking helpers 135Psyllium 60Refrigerated cooking helpers 15
e NOVA 3
Baking Powder
0
kcal
0
Fat g
—
Sugar
27.1
Salt g
per 100 g · 0 g protein
e NOVA 4
Pancake mix
356
kcal
4.4
Fat g
17.8
Sugar g
2.1
Salt g
per 100 g · 8.9 g protein
c NOVA 4
Coconut Milk
56
kcal
5.6
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 0 g protein
c NOVA 3
Bread crumbs
233
kcal
0
Fat g
2.3
Sugar g
1.3
Salt g
per 100 g · 7 g protein
d
Chile Chipotle
332
kcal
4.3
Fat g
39.3
Sugar g
0.2
Salt g
per 100 g · 10.7 g protein
c NOVA 1
Organic Oil Based Herb Extract
800
kcal
90
Fat g
—
Sugar
0
Salt g
per 100 g · 0 g protein
e NOVA 4
Organic chocolate chippy pumpkin bread mix
396
kcal
5.2
Fat g
52.1
Sugar g
0.5
Salt g
per 100 g · 4.2 g protein
d NOVA 4
Bread mix
333
kcal
0
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 3.3 g protein
e NOVA 3
Sweetened shredded coconut
467
kcal
33.3
Fat g
40
Sugar g
0.4
Salt g
per 100 g · 6.7 g protein
b NOVA 4
Panko bread crumbs
400
kcal
0
Fat g
3.3
Sugar g
0.5
Salt g
per 100 g · 10 g protein
e NOVA 4
Gold Medal Blueberry Flavored Muffin Mix
333
kcal
8.9
Fat g
33.3
Sugar g
1.3
Salt g
per 100 g · 2.2 g protein
c NOVA 4
Pillsbury Thin Pizza Crust
258
kcal
3.2
Fat g
4.8
Sugar g
1.1
Salt g
per 100 g · 8.1 g protein
e NOVA 4
Pillsbury Original Crescent Rounds 8 Count
357
kcal
17.9
Fat g
10.7
Sugar g
1.9
Salt g
per 100 g · 7.1 g protein
d NOVA 4
Guava Paste
523
kcal
0
Fat g
—
Sugar
0
Salt g
per 100 g · 0 g protein
e NOVA 3
Sweetened coconut flakes, sweetened
467
kcal
33.3
Fat g
33.3
Sugar g
0.5
Salt g
per 100 g · 6.7 g protein
e NOVA 4
Pumpkin bread mix
372
kcal
0
Fat g
55.8
Sugar g
1.7
Salt g
per 100 g · 4.7 g protein
e NOVA 3
Sweetened coconut flakes, sweetened coconut
467
kcal
26.7
Fat g
33.3
Sugar g
0.5
Salt g
per 100 g · 6.7 g protein
e NOVA 4
Betty Crocker Coconut White Chip Chewy Oat Bar Mix
469
kcal
18.8
Fat g
37.5
Sugar g
0.9
Salt g
per 100 g · 6.3 g protein
NOVA 4 Pillsbury Original Crescent Rolls 4 Count
—
kcal
17.9
Fat g
10.7
Sugar g
2
Salt g
per 100 g · 7.1 g protein
e NOVA 4
Pumpkin gluten free bread mix, pumpkin
353
kcal
0
Fat g
58.8
Sugar g
1.4
Salt g
per 100 g · 0 g protein
d
Shredded Coconut Unsweetened
667
kcal
66.7
Fat g
6.7
Sugar g
0.1
Salt g
per 100 g · 6.7 g protein
e NOVA 3
Rumford, Baking Powder
0
kcal
0
Fat g
—
Sugar
22.9
Salt g
per 100 g · 0 g protein
e NOVA 4
Seafood breading & batter
333
kcal
0
Fat g
0
Sugar g
7.9
Salt g
per 100 g · 8.3 g protein
e NOVA 4
Betty Crocker Rich & Creamy Cherry Frosting
424
kcal
15.2
Fat g
57.6
Sugar g
0.5
Salt g
per 100 g · 0 g protein