Coconut Milk
Coconut Milk provides 56 kcal per 100 g, with 0 g of sugars and 0 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooking helpers category and comes in a 1/3 cup pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (80 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 56 kcal | 45 kcal | 336 −83% | |
| Total fat | 5.6 g | 4.5 g | 6% | 10 −44% |
| Saturated fat | 5 g | 4 g | 20% | 5.3 −6% |
| Carbohydrates | 0 g | 0 g | 0% | 54.5 −100% |
| Total sugars | 0 g | 0 g | 19.1 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 7.4 −100% |
| Protein | 0 g | 0 g | 0% | 8.7 −100% |
| Salt | 0.1 g | 0 g | 3.9 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1675 Cooking helpers products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from January 2021. Other values: Open Food Facts.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Coconut Extracted, Water, Stabilizer (E412, E466, E415), Emulsifier (E435) Antioxidant (Potassium Metabisulfite)
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1/3 cup
- Serving size
- 1/3 cup (80 g)
- Sold in
- United States, world
- Barcode
- 0606098806199
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut Milk?
Coconut Milk contains 56 kcal per 100 g and about 45 kcal per serving (1/3 cup (80 g)).
How much sugar is in Coconut Milk?
Coconut Milk has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Coconut Milk healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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