Gold Medal Blueberry Flavored Muffin Mix
Gold Medal Blueberry Flavored Muffin Mix provides 333 kcal per 100 g, with 33.3 g of sugars and 2.2 g of protein. That is 75% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooking helpers category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup mix (45 g) (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 150 kcal | 336 | |
| Total fat | 8.9 g | 4 g | 5% | 10 −11% |
| Saturated fat | 4.4 g | 2 g | 10% | 5.3 −16% |
| Carbohydrates | 62.2 g | 28 g | 10% | 54.5 +14% |
| Total sugars | 33.3 g | 15 g | 19.1 +75% | |
| Added sugarsUSDA | 31.5 g | 14.2 g | 28% | 17.3 +82% |
| Dietary fiber | 2.2 g | 1 g | 4% | 7.4 −70% |
| Protein | 2.2 g | 1 g | 2% | 8.7 −75% |
| Salt | 1.3 g | 0.6 g | 3.9 −67% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1675 Cooking helpers products on Foodmetria.
Added sugars from the US product label in USDA FoodData Central, label data from August 2025. Other values: Open Food Facts.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, palm oil. contains 2% or less of: modified corn starch, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), modified whey, dextrose, mono and diglycerides, salt, eggs with sodium silicoaluminate, xanthan gum, nonfat milk, natural flavor, soy flour. can of blueberries : blueberries, water, high fructose corn syrup.
- Allergens
- GlutenMilkSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup mix (45 g) (45 g)
- Sold in
- United States
- Barcode
- 0016000115477
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gold Medal Blueberry Flavored Muffin Mix?
Gold Medal Blueberry Flavored Muffin Mix contains 333 kcal per 100 g and about 150 kcal per serving (1/4 cup mix (45 g) (45 g)).
How much sugar is in Gold Medal Blueberry Flavored Muffin Mix?
Gold Medal Blueberry Flavored Muffin Mix has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Gold Medal Blueberry Flavored Muffin Mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gold Medal Blueberry Flavored Muffin Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gold Medal Blueberry Flavored Muffin Mix contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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