Shredded Coconut Unsweetened
Shredded Coconut Unsweetened by Bob's Red Mill provides 667 kcal per 100 g, with 6.7 g of sugars and 6.7 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cooking helpers category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Tbsp (15 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 667 kcal | 100 kcal | 336 +98% | |
| Total fat | 66.7 g | 10 g | 13% | 10 +566% |
| Saturated fat | 60 g | 9 g | 45% | 5.3 +1033% |
| Carbohydrates | 26.7 g | 4 g | 1% | 54.6 −51% |
| Total sugars | 6.7 g | 1 g | 19.1 −65% | |
| Dietary fiber | 13.3 g | 2 g | 7% | 7.4 +80% |
| Protein | 6.7 g | 1 g | 2% | 8.7 −24% |
| Salt | 0.1 g | 0 g | 3.9 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1676 Cooking helpers products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Very low sodium
- 32 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
- High fiber
- 13.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Natural unsulfured coconut.
Product details
- Serving size
- 3 Tbsp (15 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0039978005786
Prices reported by shoppers
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Frequently asked questions
How many calories are in Shredded Coconut Unsweetened?
Shredded Coconut Unsweetened contains 667 kcal per 100 g and about 100 kcal per serving (3 Tbsp (15 g)).
How much sugar is in Shredded Coconut Unsweetened?
Shredded Coconut Unsweetened has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Shredded Coconut Unsweetened healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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