Category
Cheeses
20,903 Cheeses products average 323 kcal, 2 g of sugars and 21.4 g of protein per 100 g. 4% of graded products rate Nutri-Score A or B. 52% are ultra-processed (NOVA 4).
Lowest in sugar: Perly fromage (0 g per 100 g)
Sliced cheeses 1,580Salted spreads 1,443Goat cheeses 1,415Dairy desserts 1,243Sheep s milk cheeses 1,120Cow cheeses 1,058Fresh cheeses 572Quarks 473Italian cheeses 470Uncooked pressed cheeses 398Raclette 376Spanish cheeses 289Cheeses (perishable) 252Cheeses from Switzerland 156String cheeses 138Mexican cheeses 126Cheeses of the Netherlands 119Lactose-free cheeses 113Blue-veined cheeses 104Dairy substitutes 86
e NOVA 3 Cascaval
328
kcal
25.6
Fat g
0.8
Sugar g
4
Salt g
per 100 g · 23.6 g protein
e Gudbrandsdalsost
440
kcal
28
Fat g
30
Sugar g
0.7
Salt g
per 100 g · 10 g protein
d NOVA 4 German Smoked Cheese with Ham Slices
299
kcal
23
Fat g
0.9
Sugar g
1.7
Salt g
per 100 g · 21 g protein
c Monor brânza fagaras
117
kcal
7.5
Fat g
4.1
Sugar g
0.2
Salt g
per 100 g · 8.3 g protein
d NOVA 3 Product 4088600041674
316
kcal
26.2
Fat g
0.1
Sugar g
2.4
Salt g
per 100 g · 17.6 g protein
d NOVA 4 Mini roulé
338
kcal
31
Fat g
2.4
Sugar g
1.1
Salt g
per 100 g · 9.7 g protein
d Babybel
345
kcal
28.5
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 22 g protein
e Gudbrandsdalsost - skivet
338
kcal
28
Fat g
30
Sugar g
0.7
Salt g
per 100 g · 10 g protein
d NOVA 3 Queso reducido en sal
378
kcal
32
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 21 g protein
d Semicurado
417
kcal
34.5
Fat g
1.5
Sugar g
1.8
Salt g
per 100 g · 25 g protein
d Mazdamer
334
kcal
26
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 25 g protein
e NOVA 4 Miyoko's creamery fresh vegan mozzarela
214
kcal
17.9
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 3.6 g protein
NOVA 3 Leerdammer lightlife
262
kcal
16
Fat g
0
Sugar g
—
Salt
per 100 g · 30 g protein
NOVA 3 Shredded PARMESAN CHEESE
393
kcal
28.6
Fat g
0
Sugar g
3.2
Salt g
per 100 g · 32.1 g protein
c NOVA 4
High Protein Cheese Slices
237
kcal
9.9
Fat g
0.1
Sugar g
2
Salt g
per 100 g · 34.1 g protein
d NOVA 3 Cream Cheese
321
kcal
28.6
Fat g
3.6
Sugar g
1
Salt g
per 100 g · 10.7 g protein
e Greek Style Salad Cheese
270
kcal
22
Fat g
0.2
Sugar g
2.4
Salt g
per 100 g · 15.4 g protein
c Mozzarella By San Fabio
245
kcal
18.5
Fat g
1.5
Sugar g
0.5
Salt g
per 100 g · 18 g protein
NOVA 4 Harzer Käse
125
kcal
0.6
Fat g
—
Sugar
8.5
Salt g
per 100 g · 30 g protein
d Mousse al formaggio con erbe aromatiche
245
kcal
23
Fat g
3
Sugar g
1.3
Salt g
per 100 g · 6 g protein
b Requesón
121
kcal
7.4
Fat g
2.8
Sugar g
0.2
Salt g
per 100 g · 10 g protein
d Maredsous double creme
239
kcal
18.5
Fat g
6.5
Sugar g
1.8
Salt g
per 100 g · 11.5 g protein
c Fettine formaggio fuso
174
kcal
5.4
Fat g
2.7
Sugar g
2
Salt g
per 100 g · 25 g protein
d Fromage
430
kcal
35
Fat g
1.5
Sugar g
2
Salt g
per 100 g · 26 g protein