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Cream Cheese
Cream Cheese provides 321 kcal per 100 g, with 3.6 g of sugars and 10.7 g of protein. That is 78% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cheeses category and comes in a 8 oz pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 ONZ (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 321 kcal | 90 kcal | 323 | |
| Total fat | 28.6 g | 8 g | 10% | 25.6 +11% |
| Saturated fat | 8.9 g | 2.5 g | 13% | 17.4 −49% |
| Carbohydrates | 14.3 g | 4 g | 1% | 4.6 +214% |
| Total sugars | 3.6 g | 1 g | 2 +78% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 3.6 g | 1 g | 4% | 0.2 +1362% |
| Protein | 10.7 g | 3 g | 6% | 21.4 −50% |
| Salt | 1 g | 0.3 g | 1.7 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20903 Cheeses products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Source of fiber
- 3.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic cashews, filtered water, organic coconut cream, sea salt, cultures.
- Allergens
- Nuts
Product details
- Quantity
- 8 oz
- Serving size
- 1 ONZ (28 g)
- Labels & certifications
- VegetarianOrganicUSDA OrganicVegan
- Sold in
- United States
- Barcode
- 0857554005704
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cream Cheese?
Cream Cheese contains 321 kcal per 100 g and about 90 kcal per serving (1 ONZ (28 g)).
How much sugar is in Cream Cheese?
Cream Cheese has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cream Cheese healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cream Cheese vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Cream Cheese contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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