Category
Cereals and their products
8,317 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,890Breakfast cereals 4,943Pie dough 1,218Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 99Brick sheets 93Processed cereals 16Dosa batter mixes 2
e NOVA 4 Cereal
382
kcal
2.9
Fat g
41.2
Sugar g
1.7
Salt g
per 100 g · 5.9 g protein
b NOVA 4
Mini spooners
345
kcal
1.8
Fat g
20
Sugar g
0.1
Salt g
per 100 g · 9.1 g protein
e NOVA 4
Sweetened rice cereal with real cocoa, sweetened rice cereal with real cocoa
414
kcal
3.5
Fat g
44.8
Sugar g
1.3
Salt g
per 100 g · 3.5 g protein
d NOVA 4
Instant oatmeal, wild berry
381
kcal
4.8
Fat g
21.4
Sugar g
1.3
Salt g
per 100 g · 9.5 g protein
e NOVA 4
Sweetened corn & oat cereal
400
kcal
2.5
Fat g
32.5
Sugar g
1.4
Salt g
per 100 g · 5 g protein
c NOVA 3
Non-Gmo Corn Starch
333
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
c NOVA 4
Harris teeter, organics, maple brown sugar instant oatmeal
366
kcal
4.9
Fat g
29.3
Sugar g
0.6
Salt g
per 100 g · 9.8 g protein
d NOVA 4
Instant hot cereal
343
kcal
0
Fat g
34.3
Sugar g
1
Salt g
per 100 g · 5.7 g protein
a Steel cut irish oatmeal
375
kcal
5
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
c NOVA 4
French Vanilla Almond Granola
400
kcal
12.7
Fat g
25.5
Sugar g
0.3
Salt g
per 100 g · 9.1 g protein
a NOVA 1
Key food, oats
375
kcal
6.3
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
d NOVA 4
Vanilla almond naturally flavored clusters & flakes
436
kcal
10.9
Fat g
20
Sugar g
1
Salt g
per 100 g · 9.1 g protein
d NOVA 4
Peace Cereal, Granola, French Vanilla
436
kcal
10.9
Fat g
27.3
Sugar g
0.3
Salt g
per 100 g · 9.1 g protein
e NOVA 4
Wegmans, wheat puffs cereal, honey
407
kcal
0
Fat g
55.6
Sugar g
0.6
Salt g
per 100 g · 7.4 g protein
d NOVA 4
Wegmans, squares, honey nut
375
kcal
0
Fat g
28.1
Sugar g
1.1
Salt g
per 100 g · 6.3 g protein
c NOVA 4
Granola
455
kcal
16.4
Fat g
23.6
Sugar g
0.2
Salt g
per 100 g · 9.1 g protein
c NOVA 4
Toasted oats
400
kcal
3.3
Fat g
6.7
Sugar g
1.3
Salt g
per 100 g · 13.3 g protein
d NOVA 4
Wasatch, Peach Cobbler Granola
429
kcal
17.9
Fat g
25
Sugar g
0.3
Salt g
per 100 g · 10.7 g protein
b NOVA 3
Veganic sprouted red fife raisin bran
333
kcal
3.3
Fat g
23.3
Sugar g
0.2
Salt g
per 100 g · 10 g protein
c NOVA 4
Organic Sprouted Cacao O's
400
kcal
8.3
Fat g
23.3
Sugar g
0.5
Salt g
per 100 g · 13.3 g protein
d NOVA 4
Foodhold, fruit swirls, sweetened multigrain cereal natural fruit flavor with other natural flavors
379
kcal
3.5
Fat g
37.9
Sugar g
1.2
Salt g
per 100 g · 3.5 g protein
e NOVA 4
Sweetened multi-grain cereal
385
kcal
2.6
Fat g
43.6
Sugar g
1.2
Salt g
per 100 g · 5.1 g protein
d NOVA 4
Superfood hot cereal
393
kcal
6
Fat g
33.3
Sugar g
0.6
Salt g
per 100 g · 9.5 g protein
c NOVA 4
Superfood hot cereal
379
kcal
4.6
Fat g
23
Sugar g
0.6
Salt g
per 100 g · 10.3 g protein