Category
Cereals and their products
8,317 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,890Breakfast cereals 4,943Pie dough 1,218Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 99Brick sheets 93Processed cereals 16Dosa batter mixes 2
d NOVA 3
Raisin Bran Cereal
612
kcal
2.9
Fat g
48.8
Sugar g
0
Salt g
per 100 g · 14.4 g protein
e NOVA 4
Low Fat Granola
—
kcal
25.5
Fat g
89.3
Sugar g
0
Salt g
per 100 g · 31.9 g protein
e NOVA 4
Sweetened corn & oat cereal
400
kcal
5
Fat g
43.3
Sugar g
1.7
Salt g
per 100 g · 3.3 g protein
e NOVA 4 Cereal
393
kcal
3.6
Fat g
42.9
Sugar g
1.1
Salt g
per 100 g · 3.6 g protein
e NOVA 4
Cereal
393
kcal
3.6
Fat g
42.9
Sugar g
1.1
Salt g
per 100 g · 3.6 g protein
e NOVA 4
Corn puff cereal, safari cocoa crunch
400
kcal
5
Fat g
46.7
Sugar g
0.9
Salt g
per 100 g · 3.3 g protein
d NOVA 4
Frosted Lightly Sweetened Whole Grain Wheat Cereal
691
kcal
3.3
Fat g
36.4
Sugar g
0
Salt g
per 100 g · 16.5 g protein
e NOVA 4
Sweetened corn & oat cereal, sweetened corn & oat cereal
400
kcal
3.3
Fat g
46.7
Sugar g
1.2
Salt g
per 100 g · 3.3 g protein
a NOVA 1
Organic Steel Cut Oats
375
kcal
6.3
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
c NOVA 1
Hodgson mill, unblanched almond flour/meal
545
kcal
45.5
Fat g
4.6
Sugar g
0
Salt g
per 100 g · 22.7 g protein
e NOVA 4
Hospitality, fruit whirls
375
kcal
0
Fat g
53.1
Sugar g
1
Salt g
per 100 g · 6.3 g protein
d NOVA 4
Dinner Grits Stroganoff
368
kcal
4.4
Fat g
3.5
Sugar g
3
Salt g
per 100 g · 10.5 g protein
d NOVA 3
Wheat & wheat bran cereal with sweet & plump sugar-coated raisins, raisin bran
322
kcal
1.7
Fat g
28.8
Sugar g
0.9
Salt g
per 100 g · 8.5 g protein
b NOVA 3
Bircher muesli
279
kcal
15
Fat g
16
Sugar g
0
Salt g
per 100 g · 7 g protein
a NOVA 1 All purpose white flour
367
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 10 g protein
b NOVA 3
Udi's, artisan granola, au naturel
400
kcal
13.3
Fat g
20
Sugar g
0
Salt g
per 100 g · 10 g protein
b NOVA 4
Lightly sweetened whole grain wheat cereal
350
kcal
1.7
Fat g
20
Sugar g
0
Salt g
per 100 g · 8.3 g protein
c NOVA 3
Nutty Nuggets Crunchy Wheat And Barley Cereal
345
kcal
1.7
Fat g
8.6
Sugar g
1.3
Salt g
per 100 g · 8.6 g protein
a NOVA 1
100% natural carob
340
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 10 g protein
d NOVA 4
Honey peanut butter protein & fiber hot oatmeal, honey peanut butter
380
kcal
9
Fat g
18
Sugar g
1.1
Salt g
per 100 g · 20 g protein
d NOVA 4
Cherry Almond Granola
393
kcal
16.1
Fat g
17.9
Sugar g
0
Salt g
per 100 g · 10.7 g protein
c NOVA 4
All natural oatmeal
400
kcal
8
Fat g
26.7
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1
Organic Oat Crush
100
kcal
0.8
Fat g
11.7
Sugar g
0
Salt g
per 100 g · 1.7 g protein
d NOVA 3
Granola
429
kcal
25
Fat g
10.7
Sugar g
0.2
Salt g
per 100 g · 14.3 g protein