Category
Cereal grains
277 Cereal grains products average 343 kcal, 3.8 g of sugars and 11.4 g of protein per 100 g. 81% of graded products rate Nutri-Score A or B. 15% are ultra-processed (NOVA 4).
Lowest in sugar: CJ Cooked White Rice - (hetbahn) (0 g per 100 g)
Rices 2,937Quinoa 1,108Chia 838Corn 371Sesame 343Flax seeds 334Buckwheat 185Millet 162Barley 87Corn on the cob 59Wild rice 43Sorghum 7
b
Rice Chex
367
kcal
1.7
Fat g
6.7
Sugar g
2
Salt g
per 100 g · 6.7 g protein
b Fajol trigo sarraceno
339
kcal
3
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 11.3 g protein
b
Bam & Co Granola Crunchy Nature
477
kcal
20
Fat g
12
Sugar g
0.4
Salt g
per 100 g · 9.5 g protein
b Riso Nero
344
kcal
3.3
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 9 g protein
b Espirales tricolor bio
366
kcal
1.8
Fat g
5.1
Sugar g
0.1
Salt g
per 100 g · 11.4 g protein
b Arroz integral bibe-diet
343
kcal
2.5
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 7.8 g protein
c
Délice De Quinoa Sol
366
kcal
6.5
Fat g
7.4
Sugar g
1.4
Salt g
per 100 g · 14 g protein
b Barley flakes
336
kcal
2.6
Fat g
4.4
Sugar g
0
Salt g
per 100 g · 9.4 g protein
b White, red and black Quinoa
147
kcal
2.7
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 5.2 g protein
b Orgranic arroz integral
352
kcal
0.5
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 6.5 g protein
b Product 0330403586611
366
kcal
1.9
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 9.5 g protein
Choco rice
416
kcal
13.5
Fat g
32.5
Sugar g
—
Salt
per 100 g · 6.4 g protein
d Tahina Sesame Paste
198
kcal
18
Fat g
0
Sugar g
0
Salt g
per 100 g · 6 g protein