Category
Canned tunas
1,513 Canned tunas products average 159 kcal, 0.5 g of sugars and 22.8 g of protein per 100 g. 80% of graded products rate Nutri-Score A or B. 30% are ultra-processed (NOVA 4).
Lowest in sugar: Fisch Thunfisch Filets in eigenem Saft (0 g per 100 g)
Fish preparations 517Tuna chunks 378Tuna in brine 314Tunas in oil 233Conserves et bocaux de poisson 59Tuna in Catalan-style 57Tuna flakes in oil 23Tuniak v oleji 15
a Tuna in brine
101
kcal
0.8
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 23 g protein
a NOVA 3 Elite Cajun Wild Tuna
135
kcal
4.7
Fat g
0
Sugar g
1
Salt g
per 100 g · 24.3 g protein
a NOVA 4
Spicy korean style with gochujang, spicy korean style
108
kcal
0.7
Fat g
1.4
Sugar g
1.3
Salt g
per 100 g · 17.6 g protein
a NOVA 3 Solid white tuna
115
kcal
0.4
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 23.9 g protein
b NOVA 3 Atún La Cholita
180
kcal
10
Fat g
—
Sugar
1.2
Salt g
per 100 ml · 20 g protein
a NOVA 3
Tuna With Peppers
89
kcal
0
Fat g
5.4
Sugar g
0.8
Salt g
per 100 g · 14.3 g protein
a NOVA 4
Wild Caught Skipjack Tuna Flake Tuna In Sweet Chili Sauce, Sweet Chili Sauce
123
kcal
2.7
Fat g
1.8
Sugar g
1.3
Salt g
per 100 g · 19.1 g protein
a NOVA 1 No salt added skip jack wild tuna
106
kcal
1.2
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 23.5 g protein
a Suprema De Atun
97
kcal
0.5
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 23 g protein
a NOVA 3 Chunk Light Tongol Tuna
85
kcal
0.7
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 20.4 g protein
d NOVA 3 Chunk light tuna
310
kcal
2.8
Fat g
0
Sugar g
2.5
Salt g
per 100 g · 70.4 g protein
c NOVA 3
Chunk Light Tuna With Vegetables In Spring Water
125
kcal
1.8
Fat g
1.8
Sugar g
1.7
Salt g
per 100 g · 12.5 g protein
b NOVA 3
Solid Tuna In Vegetable Oil, Vegetable Oil
192
kcal
10.3
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 24.4 g protein
b NOVA 3 Chunk Light Tuna
161
kcal
0
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 33.9 g protein
a NOVA 4
Albacore Solid White Tuna In Water
125
kcal
1.8
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 26.8 g protein
NOVA 3 Chunk light tuna, in vegetable oil
124
kcal
5.3
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 19.5 g protein
a NOVA 3 Tuna in olive oil(cajas)
173
kcal
8.4
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 23.9 g protein
a NOVA 3 Tuna slices
176
kcal
10
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 17 g protein
c NOVA 4
Caldereta
89
kcal
3.6
Fat g
3.6
Sugar g
1.5
Salt g
per 100 g · 7.1 g protein
a NOVA 3
Chunk Light Tuna in water
116
kcal
0.5
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 25 g protein
a NOVA 4 Solid White Albacore Tuna in Vegetable Oil
161
kcal
7.1
Fat g
—
Sugar
0.9
Salt g
per 100 g · 23.2 g protein
a NOVA 3 Chuck light tuna
185
kcal
0.5
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 45 g protein
a NOVA 3 Elite Garlic Herb Wild Tuna
141
kcal
4.1
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 24.7 g protein
d NOVA 4 Sriracha seasoned tuna
99
kcal
0
Fat g
5.6
Sugar g
2.3
Salt g
per 100 g · 15.5 g protein