Category
Canned tunas
1,513 Canned tunas products average 159 kcal, 0.5 g of sugars and 22.8 g of protein per 100 g. 80% of graded products rate Nutri-Score A or B. 30% are ultra-processed (NOVA 4).
Lowest in sugar: Fisch Thunfisch Filets in eigenem Saft (0 g per 100 g)
Fish preparations 517Tuna chunks 378Tuna in brine 314Tunas in oil 233Conserves et bocaux de poisson 59Tuna in Catalan-style 57Tuna flakes in oil 23Tuniak v oleji 15
b NOVA 3 Wild albacore tuna in extra virgin olive oil
230
kcal
13.3
Fat g
0
Sugar g
1
Salt g
per 100 g · 23 g protein
a NOVA 3
Tuna, Chunk Light In Vegetable Oil
198
kcal
8.2
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 28.9 g protein
a NOVA 3
Chunk Light Tuna in Water
97
kcal
0.8
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 19.4 g protein
a NOVA 3 Hy vee chunk light tuna in water
106
kcal
1.4
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 21.1 g protein
a NOVA 4 Chunk White Albacore Tuna In Water
167
kcal
3.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 34.6 g protein
b NOVA 4 Tonno con funghi porcini
83
kcal
4.1
Fat g
0.7
Sugar g
0.9
Salt g
per 100 g · 9.1 g protein
e NOVA 3 Product 5060323905036
182
kcal
7.9
Fat g
0
Sugar g
7.5
Salt g
per 100 g · 28 g protein
a NOVA 3
Northern catch, pole & line, sustainably caught skipjack chunk light tuna in water
89
kcal
0
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 21.4 g protein
a NOVA 3
Chunk light tuna
89
kcal
0
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 21.4 g protein
a NOVA 3 Elite Citrus Pepper Wild Tuna
35
kcal
0
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 11.3 g protein
d NOVA 3 Premium bonito in olive oil
274
kcal
19.5
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 23.9 g protein
b NOVA 3 Chunk light tuna in water
141
kcal
7.1
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 16.5 g protein
a NOVA 3 Wild Caught Light Tuna in Sunflower Oil
196
kcal
12.5
Fat g
—
Sugar
1
Salt g
per 100 g · 21.4 g protein
a NOVA 4 Bumble bee, prime fillet, albacore tuna with pesto & olive oil
143
kcal
8
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 17.9 g protein
a NOVA 4
Chunk Light Tuna in Water
123
kcal
1.8
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 21.4 g protein
a NOVA 3
Cento, light tuna
141
kcal
3.5
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 27.1 g protein
a NOVA 4
Solid white albacore tuna in water
129
kcal
1.8
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 27.1 g protein
a NOVA 3 Tuna Chunk Light Tongol Salted
102
kcal
0.9
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 23.2 g protein
a NOVA 4
Herris teeter, premium albacore solid white tuna in water
92
kcal
0.7
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 21.2 g protein
a NOVA 4 Wild harvest long line wild caught chunk white
111
kcal
0
Fat g
0
Sugar g
1
Salt g
per 100 g · 26.9 g protein
c NOVA 4 Jjajang Tuna
110
kcal
2.4
Fat g
7
Sugar g
1.5
Salt g
per 100 g · 9 g protein
d Tonno a pinne gialle all'olio di oliva
308
kcal
24
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 23 g protein
a NOVA 3
Chunk light tunay
93
kcal
0.9
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 22.2 g protein
a NOVA 3 Chunk tuna light
108
kcal
0
Fat g
0
Sugar g
1
Salt g
per 100 g · 25.7 g protein