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Premium bonito in olive oil
Premium bonito in olive oil by Goya provides 274 kcal per 100 g, with 0 g of sugars and 23.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Canned tunas category and comes in a 4 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 can (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 274 kcal | 310 kcal | 159 +72% | |
| Total fat | 19.5 g | 22 g | 28% | 7 +177% |
| Saturated fat | 9.7 g | 11 g | 55% | 1.1 +755% |
| Carbohydrates | 0 g | 0 g | 0% | 1.1 −100% |
| Total sugars | 0 g | 0 g | 0.5 −100% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 23.9 g | 27 g | 54% | 22.8 +5% |
| Salt | 0.5 g | 0.5 g | 1.1 −57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1506 Canned tunas products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 35% of calories from protein (EU: at least 20% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other canned tunas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bonito, olive oil and salt.
Product details
- Quantity
- 4 oz
- Serving size
- 1 can (113 g)
- Sold in
- United States
- Barcode
- 0041331036450
Prices reported by shoppers
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Frequently asked questions
How many calories are in Premium bonito in olive oil?
Premium bonito in olive oil contains 274 kcal per 100 g and about 310 kcal per serving (1 can (113 g)).
How much sugar is in Premium bonito in olive oil?
Premium bonito in olive oil has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Premium bonito in olive oil healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 30, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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