Solid White Albacore Tuna in Vegetable Oil

by Starkist in Canned tunas Barcode 0080000514530
Very good nutritional quality
Ultra-processed food
Green-Score
e
Environmental impact estimate

Solid White Albacore Tuna in Vegetable Oil by Starkist provides 161 kcal per 100 g and 23.2 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned tunas category. Contains: soybeans.

Nutrient levels per 100 g

Fat
7.1 g · Moderate
Saturated fat
0.9 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 onz (56 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 161 kcal 90 kcal 159
Total fat 7.1 g 4 g 5% 7
Saturated fat 0.9 g 0.5 g 3% 1.1 −22%
Carbohydrates 0 g 0 g 0% 1.1 −100%
Added sugars 0 g 0 g 0% 0.3 −100%
Dietary fiber 0 g 0 g 0% 0.3 −100%
Protein 23.2 g 13 g 26% 22.8
Salt 0.9 g 0.5 g 1.1 −17%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1505 Canned tunas products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.

Compared with other canned tunas

Calories higher 38%
Salt lower 46%
Saturated fat higher 41%
Protein top 52%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

White tuna, soybean oil, water, vegetable broth, salt, pyrophosphate

Palm oil free
Allergens
Soybeans

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
2 onz (56 g)
Sold in
United States
Barcode
0080000514530

Prices reported by shoppers

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Frequently asked questions

How many calories are in Solid White Albacore Tuna in Vegetable Oil?

Solid White Albacore Tuna in Vegetable Oil contains 161 kcal per 100 g and about 90 kcal per serving (2 onz (56 g)).

Is Solid White Albacore Tuna in Vegetable Oil healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Solid White Albacore Tuna in Vegetable Oil contain?

According to the label data it contains: Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated November 17, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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