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Atún La Cholita
Atún La Cholita by La Cholita provides 180 kcal per 100 ml and 20 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Canned tunas category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1/3 cup (50 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 180 kcal | 90 kcal | 159 +13% | |
| Total fat | 10 g | 5 g | 6% | 7 +42% |
| Saturated fat | 2 g | 1 g | 5% | 1.1 +76% |
| Carbohydrates | 0 g | 0 g | 0% | 1.1 −100% |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 20 g | 10 g | 20% | 22.8 −12% |
| Salt | 1.2 g | 0.6 g | 1.1 +8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1505 Canned tunas products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other canned tunas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Solid tuna in soybean oil and salt
Product details
- Serving size
- 1/3 cup (50 ml)
- Sold in
- United States
- Barcode
- 0752412210101
Prices reported by shoppers
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Frequently asked questions
How many calories are in Atún La Cholita?
Atún La Cholita contains 180 kcal per 100 ml and about 90 kcal per serving (1/3 cup (50 ml)).
Is Atún La Cholita healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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