Category
Asparagus
287 Asparagus products average 38 kcal, 1.5 g of sugars and 2.1 g of protein per 100 g. 91% of graded products rate Nutri-Score A or B. 5% are ultra-processed (NOVA 4).
Lowest in sugar: Espárrago d.o. Navarra 10/14 muy grueso (0 g per 100 g)
c Espárragos
907
kcal
100
Fat g
1
Sugar g
1
Salt g
per 100 g · 0.1 g protein
NOVA 1 British Asparagus bundle
Nutrition data not available
a Pointes asperges vertes
23
kcal
0
Fat g
0.7
Sugar g
0.5
Salt g
per 100 g · 2.9 g protein
a Espárragos
19
kcal
0.4
Fat g
0
Sugar g
0
Salt g
per 100 g · 1.9 g protein
a Asparagi
29
kcal
0.2
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 0 g protein
NOVA 3
Product 3560071017415
21
kcal
—
Fat
1.2
Sugar g
0.9
Salt g
per 100 g · 2.6 g protein
Spargel
Nutrition data not available
a Asparagus
16
kcal
0
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 1.6 g protein
NOVA 1 Spargel, grün, Kl. I
Nutrition data not available
a Asparagus
21
kcal
0
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 2.1 g protein
Asparagus spears
15
kcal
0.2
Fat g
—
Sugar
—
Salt
per 100 g · 2.2 g protein
Espárragos
28
kcal
0.8
Fat g
0.8
Sugar g
—
Salt
per 100 g · 2.3 g protein
Asperges
28
kcal
0.3
Fat g
4
Sugar g
—
Salt
per 100 g · 1.4 g protein
Esparagos frescos
Nutrition data not available
Spargelstangen
17
kcal
0.1
Fat g
1.6
Sugar g
—
Salt
per 100 g
c
Asperge
222
kcal
18
Fat g
0
Sugar g
2
Salt g
per 100 g · 8 g protein
Asparagi
Nutrition data not available
Asparagina
Nutrition data not available
Asparagina
Nutrition data not available
a Asparagus
18
kcal
0
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 2.4 g protein
NOVA 1 Asperges
Nutrition data not available
Espárragos
27
kcal
0.6
Fat g
1.1
Sugar g
—
Salt
per 100 g · 2.1 g protein
Espárragos
12
kcal
0
Fat g
1.2
Sugar g
—
Salt
per 100 g · 1.2 g protein