Category
Asparagus
287 Asparagus products average 38 kcal, 1.5 g of sugars and 2.1 g of protein per 100 g. 91% of graded products rate Nutri-Score A or B. 5% are ultra-processed (NOVA 4).
Lowest in sugar: Espárrago d.o. Navarra 10/14 muy grueso (0 g per 100 g)
a Espárragos
16
kcal
0
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 1 g protein
Asparagi
26
kcal
0.6
Fat g
0
Sugar g
—
Salt
per 100 g · 2.6 g protein
a Asperges
23
kcal
0.5
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 3.4 g protein
a Espárragos
18
kcal
0.3
Fat g
1.1
Sugar g
1
Salt g
per 100 g · 1.3 g protein
a Espárragos
116
kcal
5
Fat g
0
Sugar g
1
Salt g
per 100 g · 1.7 g protein
a Espárragos
20
kcal
0.3
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 1.1 g protein
Asparagi della nonna
165
kcal
9
Fat g
2
Sugar g
—
Salt
per 100 g · 9 g protein
a Espárragos extra
19
kcal
0.2
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 1 g protein
a Asperge
30
kcal
1
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 2 g protein
a Espárragos
20
kcal
0
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 1.7 g protein
a Esparrago de Navarra
27
kcal
0
Fat g
2.1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
a Asparagi in olio evo
87
kcal
5.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 5.1 g protein
a Yema de espárragos extra
114
kcal
0.6
Fat g
2.1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
a Esparragos
27
kcal
0.6
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
a Espárragos blancos
27
kcal
0.6
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
a Espárragos
27
kcal
0.6
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
Esparragos verdes enteros
28
kcal
0.6
Fat g
1.9
Sugar g
—
Salt
per 100 g · 2.9 g protein
c Product 8402001001710
13
kcal
0.5
Fat g
0.9
Sugar g
1
Salt g
per 100 g · 1.5 g protein
a Esparragos yemas extra
20
kcal
0.2
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 1 g protein
Spargelabschitte
17
kcal
—
Fat
1.5
Sugar g
—
Salt
per 100 g · 1.8 g protein
a Espárragos
20
kcal
0.2
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 1 g protein
a Espárrago
16
kcal
0.3
Fat g
2.3
Sugar g
0.4
Salt g
per 100 g · 1.1 g protein
a Espárragos
48
kcal
0.2
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 1 g protein
a Espárragos
11
kcal
0.1
Fat g
1
Sugar g
1
Salt g
per 100 g · 1 g protein