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Asparagi
Asparagi provides 29 kcal per 100 g, with 0 g of sugars and 0 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Asparagus category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 29 kcal | 38 −23% |
| Total fat | 0.2 g | 1.8 −89% |
| Saturated fat | 0 g | 0.2 −100% |
| Carbohydrates | 3.3 g | 3.1 +7% |
| Total sugars | 0 g | 1.5 −100% |
| Dietary fiber | 2.1 g | 1.7 +26% |
| Protein | 0 g | 2.1 −100% |
| Salt | 0.1 g | 0.8 −92% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 287 Asparagus products on Foodmetria.
Compared with other asparagus
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- Made in Italy
- Sold in
- Italy
- Barcode
- 8056364601669
Prices reported by shoppers
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Frequently asked questions
How many calories are in Asparagi?
Asparagi contains 29 kcal per 100 g.
How much sugar is in Asparagi?
Asparagi has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Asparagi healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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