Asperge
Asperge provides 222 kcal per 100 g, with 0 g of sugars and 8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Asparagus category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 222 kcal | 38 +492% |
| Total fat | 18 g | 1.8 +917% |
| Saturated fat | 5 g | 0.2 +1945% |
| Carbohydrates | 7 g | 3.1 +126% |
| Total sugars | 0 g | 1.5 −100% |
| Protein | 8 g | 2.1 +280% |
| Salt | 2 g | 0.8 +165% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 287 Asparagus products on Foodmetria.
Compared with other asparagus
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 3000055047422
Prices reported by shoppers
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Frequently asked questions
How many calories are in Asperge?
Asperge contains 222 kcal per 100 g.
How much sugar is in Asperge?
Asperge has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Asperge healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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