Category
Asparagus
288 Asparagus products average 38 kcal, 1.5 g of sugars and 2.1 g of protein per 100 g. 91% of graded products rate Nutri-Score A or B. 5% are ultra-processed (NOVA 4).
Lowest in sugar: Product 8032817242450 (0 g per 100 g)
Fasolka szparagowa
35
kcal
0.5
Fat g
3
Sugar g
0
Salt g
per 100 g · 2.1 g protein
a NOVA 3 Stangen Spargel
9
kcal
0.1
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 0.7 g protein
NOVA 1 Asparagus
29
kcal
0
Fat g
2
Sugar g
0
Salt g
per 100 g · 3.5 g protein
a NOVA 1 Asparagus Tips
29
kcal
0.6
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 2.9 g protein
c Hele witte asperges
9
kcal
0.5
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 0.7 g protein
La Violette Asperge de Gironde
Nutrition data not available
a NOVA 3 Extra long asparagus spears
16
kcal
0
Fat g
0.8
Sugar g
0.7
Salt g
per 100 g · 1.6 g protein
b NOVA 4 Fagots d'asperges vertes enrobés de lard
85
kcal
5.1
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 7.2 g protein
b NOVA 3 Asperges vertes miniatures
21
kcal
0.5
Fat g
0.7
Sugar g
0.8
Salt g
per 100 g · 2.2 g protein
c NOVA 3 Qualité & Prix Spargelspitzen
15
kcal
0
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 1.3 g protein
b NOVA 3 Asparagi verdi
17
kcal
0
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 1.9 g protein
b NOVA 3 Espárrago d.o. Navarra 10/14 muy grueso
17
kcal
0
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 1.5 g protein
a NOVA 1 Spargel grün kurz
26
kcal
0.8
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 3.4 g protein
c NOVA 3 Spargelstangen
27
kcal
0.6
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 2.1 g protein
b NOVA 4 Suprême D asperges
29
kcal
1
Fat g
0.8
Sugar g
0.6
Salt g
per 100 ml · 0.8 g protein
a NOVA 1 Asparagus Spears
29
kcal
0.6
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 2.9 g protein
b NOVA 3 Espárrago do navarra 6/10
14
kcal
0
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 1.3 g protein
NOVA 3 Spargelabschnitte
15
kcal
0.5
Fat g
1.5
Sugar g
10.8
Salt g
per 100 g · 1.2 g protein
a NOVA 1
British Asparagus Tips
29
kcal
0.6
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 2.9 g protein
d NOVA 3 Product 8032817242450
303
kcal
30
Fat g
0
Sugar g
2.8
Salt g
per 100 g · 3.3 g protein
a Asparagus and Tenderstem Broccoli
31
kcal
0.4
Fat g
1.8
Sugar g
0.4
Salt g
per 100 g · 0 g protein
a Espárragos
15
kcal
0
Fat g
1.5
Sugar g
0.8
Salt g
per 100 g · 1.2 g protein
b Grüne Spargeln
34
kcal
0.5
Fat g
6
Sugar g
1.2
Salt g
per 100 g · 1 g protein
a NOVA 3
Asparagus cut spears
28
kcal
0
Fat g
1.6
Sugar g
0.5
Salt g
per 100 g · 2.4 g protein