Asparagus cut spears

by Great Value in Asparagus Barcode 0078742114279
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food

Asparagus cut spears by Great Value provides 28 kcal per 100 g, with 1.6 g of sugars and 2.4 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Asparagus category.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
1.6 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/2 cup drained (125 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 28 kcal 35 kcal 38 −25%
Total fat 0 g 0 g 0% 1.8 −100%
Saturated fat 0 g 0 g 0% 0.2 −100%
Carbohydrates 4.8 g 6 g 2% 3.1 +55%
Total sugars 1.6 g 2 g 1.5 +8%
Added sugarsUSDA 0 g 0 g 0% 0.1 −100%
Dietary fiber 2.4 g 3 g 11% 1.7 +44%
Protein 2.4 g 3 g 6% 2.1 +14%
Salt 0.5 g 0.7 g 0.8 −28%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 288 Asparagus products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from June 2022. Other values: Open Food Facts.

Compared with other asparagus

Calories higher 22%
Sugars higher 35%
Salt lower 35%
Saturated fat lower 1%
Protein top 21%
Fiber top 11%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Asparagus, water, salt.

Palm oil freeVeganVegetarian

Product details

Serving size
1/2 cup drained (125 g)
Sold in
United States
Barcode
0078742114279

Prices reported by shoppers

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Frequently asked questions

How many calories are in Asparagus cut spears?

Asparagus cut spears contains 28 kcal per 100 g and about 35 kcal per serving (1/2 cup drained (125 g)).

How much sugar is in Asparagus cut spears?

Asparagus cut spears has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Asparagus cut spears healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Asparagus cut spears vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated August 1, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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