Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Marco's Pizza, Chicken Dippers, Plain (0 g per 100 g)
e
Bonefish Grill, Crab Fried Rice
379
kcal
15
Fat g
4
Sugar g
3.5
Salt g
per 100 g · 14 g protein
a
TGI Friday's, Choice Egg, Egg Whites
111
kcal
7
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 11 g protein
d
TGI Friday's, Lemon Butter Broccoli
159
kcal
11
Fat g
2
Sugar g
2.1
Salt g
per 100 g · 4 g protein
e
Popeyes, 6 Jalapenos, Gluten Free
—
kcal
0
Fat g
0
Sugar g
—
Salt
per 100 g · 0 g protein
e
LongHorn Steakhouse, Roasted White Cheddar Stuffed Mushrooms
606
kcal
50
Fat g
3
Sugar g
3.3
Salt g
per 100 g · 27 g protein
e
TGI Friday's, Jack Daniels Wings, Traditional
852
kcal
40
Fat g
47
Sugar g
3.3
Salt g
per 100 g · 72 g protein
e
Chili's, Classic Nachos
—
kcal
88
Fat g
8
Sugar g
6.6
Salt g
per 100 g · 60 g protein
e
Yard House, GS Spinach Cheese Dip
539
kcal
43
Fat g
9
Sugar g
2.9
Salt g
per 100 g · 18 g protein
e
BJ's Restaurant & Brewhouse, Blistered Shishitos & Crispy Pepperoni
503
kcal
43
Fat g
5
Sugar g
4.8
Salt g
per 100 g · 18 g protein
c
Chuck E. Cheese, Boneless Wings, Plain, For Party Wings
207
kcal
7
Fat g
1
Sugar g
1.7
Salt g
per 100 g · 18 g protein
c
White Castle, 9 Chicken Rings
156
kcal
10.5
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 8.8 g protein
e
Yard House, Lobster, Crab & Artichoke Dip
—
kcal
49
Fat g
6
Sugar g
5.3
Salt g
per 100 g · 39 g protein
a
El Pollo Loco, Cole Slaw, Large
34
kcal
2.7
Fat g
1.8
Sugar g
0.1
Salt g
per 100 g · 0.3 g protein
e
Hooters, 10 Bacon Wrapped Wings
—
kcal
69
Fat g
30
Sugar g
7.1
Salt g
per 100 g · 99 g protein
d
Golden Corral, Boneless Buffalo Chicken Wings
140
kcal
5.3
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 16.8 g protein
e
Culver's, Onion Rings, Large
796
kcal
44
Fat g
6
Sugar g
2.7
Salt g
per 100 g · 12 g protein
e
Long John Silver's, Crumblies
—
kcal
—
Fat
0
Sugar g
16.9
Salt g
per 100 g · 14.3 g protein
e
Red Lobster, Walts Favorite Shrimp
620
kcal
28
Fat g
13
Sugar g
6.8
Salt g
per 100 g · 24 g protein
a
Steak 'N Shake, 2 Eggs, Over Easy, Medium Or Hard
142
kcal
10
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 13 g protein
d
Boston Market, Sweet Potato Casserole, Kids
230
kcal
6
Fat g
28
Sugar g
0.3
Salt g
per 100 g · 2 g protein
c
Chili's, Mashed Potatoes
144
kcal
8
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 2 g protein
a
KFC, Sweet Kernel Corn, Individual
100
kcal
0.5
Fat g
3
Sugar g
0
Salt g
per 100 g · 3 g protein
b
Popeyes, Cajun Rice, Large, Gluten Free
38
kcal
1.1
Fat g
0.8
Sugar g
0.3
Salt g
per 100 g · 1.6 g protein
e
O'Charley's, Thick Cut Chips & Spicy White Queso
530
kcal
38
Fat g
8
Sugar g
4
Salt g
per 100 g · 16 g protein