Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Marco's Pizza, Chicken Dippers, Plain (0 g per 100 g)
e
Ruby Tuesday, Italian Five Cheese Skillet
904
kcal
44
Fat g
5
Sugar g
6.5
Salt g
per 100 g · 41 g protein
e
Hooters, 24 Buffalo Shrimp
815
kcal
43
Fat g
4
Sugar g
4.1
Salt g
per 100 g · 58 g protein
e
Ruby Tuesday, Loaded Baked Potato
519
kcal
27
Fat g
2
Sugar g
3.8
Salt g
per 100 g · 18 g protein
d
Wawa, Potato Salad
259
kcal
15
Fat g
6
Sugar g
1.4
Salt g
per 100 g · 3 g protein
c
The Capital Grille, Cast Iron Garlic Shrimp
216
kcal
16
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 8 g protein
e
Red Lobster, Mozzarella Cheesesticks
825
kcal
45
Fat g
9
Sugar g
5.6
Salt g
per 100 g · 37 g protein
c
White Castle, Onion Rings, New York & New Jersey Only, Sack
147
kcal
9.5
Fat g
1.9
Sugar g
0.3
Salt g
per 100 g · 1 g protein
b
PF Chang's, Brown Rice
176
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 4 g protein
e
Round Table Pizza, 8 Boneless Wings With Hot Buffalo Sauce
447
kcal
15
Fat g
2
Sugar g
7.3
Salt g
per 100 g · 36 g protein
e
Einstein Bros, Ham Cheese Bacon Wake Cup
235
kcal
15.5
Fat g
2.4
Sugar g
2.4
Salt g
per 100 g · 22.6 g protein
c
Golden Corral, Asian Stir Fry Vegetables
57
kcal
1.3
Fat g
6.7
Sugar g
0.7
Salt g
per 100 g · 1.3 g protein
e
Yard House, Firecracker Wings, Traditional
1,000
kcal
49
Fat g
39
Sugar g
5.8
Salt g
per 100 g · 92 g protein
b
PF Chang's, White Rice
212
kcal
0
Fat g
1
Sugar g
0
Salt g
per 100 g · 4 g protein
c
Sonic, Handmade Onion Rings, Mini
223
kcal
11
Fat g
7
Sugar g
0.6
Salt g
per 100 g · 3 g protein
d
Frisch's Big Boy, Apricots
282
kcal
0
Fat g
63.5
Sugar g
0.2
Salt g
per 100 g · 7.1 g protein
c
Carrabba's Italian Grill, Sauteed Broccoli
182
kcal
14
Fat g
2
Sugar g
0.8
Salt g
per 100 g · 4 g protein
e
Sonic, 12 Honey BBQ Boneless Wings
—
kcal
49
Fat g
53
Sugar g
8.8
Salt g
per 100 g · 60 g protein
e
Wawa, Stuffing, Large
504
kcal
24
Fat g
2
Sugar g
3.2
Salt g
per 100 g · 12 g protein
a
IHOP, Baked Potato
303
kcal
7
Fat g
2
Sugar g
0
Salt g
per 100 g · 6 g protein
d
Sonic, 2 Ched R Peppers, Mini
280
kcal
20
Fat g
2
Sugar g
2
Salt g
per 100 g · 5 g protein
c
Potbelly Sandwich Shop, Coleslaw, Markon
201
kcal
13
Fat g
16
Sugar g
0.5
Salt g
per 100 g · 1 g protein
b
Perkins, Option Mashed Potatoes & Gravy Kids
42
kcal
1.7
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 0.8 g protein
e
Red Robin, Towering Onion Rings
—
kcal
—
Fat
22
Sugar g
8.4
Salt g
per 100 g · 19 g protein
b
Ruby Tuesday, Hummus, For Endless Garden Bar
48
kcal
4
Fat g
1
Sugar g
0.2
Salt g
per 100 g · 1 g protein