Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Marco's Pizza, Chicken Dippers, Plain (0 g per 100 g)
b
White Castle, Clam Strips, Sack
41
kcal
3.4
Fat g
0.3
Sugar g
0.3
Salt g
per 100 g · 1.6 g protein
b
KFC, Original Recipe Chicken Whole Wing
124
kcal
8
Fat g
0
Sugar g
1
Salt g
per 100 g · 10 g protein
d
Culver's, Onion Rings
398
kcal
22
Fat g
3
Sugar g
1.3
Salt g
per 100 g · 6 g protein
e
Perkins, 2 Pork Sausage Links
832
kcal
80
Fat g
0
Sugar g
2.9
Salt g
per 100 g · 24 g protein
a
Noodles & Company, Broccoli
20
kcal
0
Fat g
1
Sugar g
0
Salt g
per 100 g · 2 g protein
b
KFC, Fiery Buffalo Hot Wings
72
kcal
4
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 4 g protein
e
Zaxby's, Basket Of Celery Sticks
404
kcal
40
Fat g
3
Sugar g
2.3
Salt g
per 100 g · 3 g protein
c
Wawa, Rice & Beans, Large
312
kcal
4
Fat g
0
Sugar g
2.5
Salt g
per 100 g · 12 g protein
c
Noodles & Company, Applesauce
60
kcal
0
Fat g
12
Sugar g
0
Salt g
per 100 g · 0 g protein
c
Wawa, Red Grape Fruit Cup
128
kcal
0
Fat g
26
Sugar g
0
Salt g
per 100 g · 1 g protein
c
Perkins, Fried Pickles
101
kcal
7.8
Fat g
0.7
Sugar g
0.8
Salt g
per 100 g · 1.1 g protein
d
Sheetz, Fried Pickles, Regular
221
kcal
13
Fat g
0
Sugar g
2.6
Salt g
per 100 g · 3 g protein
d
Sheetz, Fried Pickles, Regular
221
kcal
13
Fat g
0
Sugar g
2.6
Salt g
per 100 g · 3 g protein
e
Jason's Deli, Texas Style Spud, Lighter Portion
863
kcal
23
Fat g
25
Sugar g
1.9
Salt g
per 100 g · 28 g protein
e
Bonefish Grill, Calamari, Small
594
kcal
38
Fat g
3
Sugar g
2.5
Salt g
per 100 g · 13 g protein
d
BJ's Restaurant & Brewhouse, Fresh Mozzarella & Tomato Salad, Small
262
kcal
18
Fat g
8
Sugar g
0.8
Salt g
per 100 g · 14 g protein
c
O'Charley's, Applesauce
52
kcal
0
Fat g
11
Sugar g
0
Salt g
per 100 g · 0 g protein
c
Firehouse Subs, Funyuns
160
kcal
8
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 2 g protein
e
Papa John's, 9 Chicken Poppers
439
kcal
19
Fat g
1
Sugar g
3.5
Salt g
per 100 g · 29 g protein
e
Wawa, Mozzarella Sticks
418
kcal
30
Fat g
3
Sugar g
1.8
Salt g
per 100 g · 15 g protein
e
Church's Chicken, 4 Jalapeno Cheese Bombers
376
kcal
18.4
Fat g
1.3
Sugar g
3
Salt g
per 100 g · 10.5 g protein
d
Wingstop, 2 Boneless Wings, Kens Hawaiian Sauce
184
kcal
8
Fat g
4
Sugar g
1.8
Salt g
per 100 g · 9 g protein
c
Golden Corral, Southern Style Chicken Salad
267
kcal
22.3
Fat g
4.9
Sugar g
0.7
Salt g
per 100 g · 8.7 g protein
a
El Pollo Loco, Cole Slaw, Extra Large
26
kcal
2
Fat g
1.3
Sugar g
0.1
Salt g
per 100 g · 0.2 g protein