Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Marco's Pizza, Chicken Dippers, Plain (0 g per 100 g)
c
Wingstop, Potato Salad
275
kcal
15
Fat g
5
Sugar g
0.9
Salt g
per 100 g · 5 g protein
e
Olive Garden, Five Italian Cheese Fonduta
732
kcal
48
Fat g
2
Sugar g
4.7
Salt g
per 100 g · 34 g protein
e
Yard House, Gardein Buffalo Wings
—
kcal
90
Fat g
4
Sugar g
10.6
Salt g
per 100 g · 47 g protein
a
Wingstop, 2 Jumbo Wings, Lemon Pepper Sauce
181
kcal
13
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 15 g protein
b
LongHorn Steakhouse, LongHorn Mixed Vegetables
57
kcal
0.5
Fat g
4
Sugar g
0.7
Salt g
per 100 g · 4 g protein
d
Famous Dave's, Collard Greens
165
kcal
13
Fat g
1
Sugar g
1.7
Salt g
per 100 g · 7 g protein
d
Ruby Tuesday, Philly Cheesesteak Potstickers
236
kcal
8
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 11 g protein
c
Joe's Crab Shack, Side Sugar Snap Peas
86
kcal
6
Fat g
1
Sugar g
0.2
Salt g
per 100 g · 2 g protein
e
Applebee's, Sirloin Wonton Tacos
581
kcal
41
Fat g
10
Sugar g
4
Salt g
per 100 g · 22 g protein
e
TGI Friday's, Jack Daniels Wings, Boneless
842
kcal
34
Fat g
47
Sugar g
5
Salt g
per 100 g · 43 g protein
e
Yard House, Gardein Buffalo Wings
—
kcal
90
Fat g
4
Sugar g
10.6
Salt g
per 100 g · 47 g protein
a
Wingstop, 2 Jumbo Wings, Renfros Hawaiian Sauce
148
kcal
8
Fat g
3
Sugar g
0.4
Salt g
per 100 g · 15 g protein
c
TGI Friday's, 1 Choice Egg, Sunny Side Up, Kids
127
kcal
11
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 6 g protein
c
Wawa, Rice & Beans, Medium
235
kcal
3
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 9 g protein
c
Firehouse Subs, Lays Original
248
kcal
16
Fat g
1
Sugar g
0.6
Salt g
per 100 g · 3 g protein
e
Ruby Tuesday, Italian Five Cheese Skillet
904
kcal
44
Fat g
5
Sugar g
6.5
Salt g
per 100 g · 41 g protein
e
PF Chang's, 2 House Made Chicken Egg Rolls
327
kcal
7
Fat g
18
Sugar g
4.1
Salt g
per 100 g · 14 g protein
c
McAlister's Deli, Pickle Spear
0
kcal
0
Fat g
0
Sugar g
1
Salt g
per 100 g · 0 g protein
b
PF Chang's, Brown Rice
176
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 4 g protein
b
Sbarro, Vegetable Rice, 10 Oz
33
kcal
0.7
Fat g
0.4
Sugar g
0.4
Salt g
per 100 g · 0.7 g protein
c
Golden Corral, Blackeyed Peas
68
kcal
1.7
Fat g
0
Sugar g
1
Salt g
per 100 g · 3.3 g protein
c
Culver's, Mashed Potatoes & Gravy, Regular
125
kcal
1
Fat g
3
Sugar g
0.9
Salt g
per 100 g · 4 g protein
e
Round Table Pizza, 8 Boneless Wings With Polynesian Sauce
526
kcal
14
Fat g
20
Sugar g
5.9
Salt g
per 100 g · 36 g protein
d
McAlister's Deli, Potato Salad
249
kcal
17
Fat g
7
Sugar g
1.2
Salt g
per 100 g · 2 g protein