Category
Appetizers sides
2,361 Appetizers sides products average 293 kcal, 6.8 g of sugars and 13.6 g of protein per 100 g. 21% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Marco's Pizza, Chicken Dippers, Plain (0 g per 100 g)
b
Red Lobster, Wood Grilled Sea Scallops
100
kcal
4
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 12 g protein
e
Romano's Macaroni Grill, Goat Cheese Peppadew Peppers
347
kcal
11
Fat g
40
Sugar g
1.7
Salt g
per 100 g · 6 g protein
b
El Pollo Loco, Mashed Potatoes & Gravy
45
kcal
0.6
Fat g
0.6
Sugar g
0.5
Salt g
per 100 g · 1.2 g protein
c
Jason's Deli, Pickle Spear
4
kcal
0
Fat g
0
Sugar g
1
Salt g
per 100 g · 0 g protein
c
McAlister's Deli, Sun Chips Harvest Cheddar Snacks
124
kcal
0
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 4 g protein
e
Wendy's, Chili & Cheese Baked Potato
608
kcal
24
Fat g
8
Sugar g
2.7
Salt g
per 100 g · 26 g protein
c
The Capital Grille, Housemade Chips
319
kcal
23
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 3 g protein
c
O'Charley's, Thick Cut Chips
211
kcal
15
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 1 g protein
c
O'Charley's, Seasoned Rice Pilaf
156
kcal
4
Fat g
3
Sugar g
1.6
Salt g
per 100 g · 3 g protein
e
Jason's Deli, Podnah, Lighter Portion
852
kcal
28
Fat g
19
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d
Sonic, Handmade Onion Rings, Small
433
kcal
21
Fat g
14
Sugar g
1.1
Salt g
per 100 g · 6 g protein
d
Potbelly Sandwich Shop, Potato Salad
321
kcal
25
Fat g
2
Sugar g
1.2
Salt g
per 100 g · 3 g protein
e
Bob Evans, 2 Sausage Patties
374
kcal
30.4
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 22.8 g protein
e
LongHorn Steakhouse, Texas Tonion
—
kcal
69
Fat g
9
Sugar g
6.8
Salt g
per 100 g · 15 g protein
e
Perkins, 4 Sausage Links
417
kcal
40.4
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 11.5 g protein
e
Golden Corral, Fried Pickles
316
kcal
18.6
Fat g
0
Sugar g
3.6
Salt g
per 100 g · 4.3 g protein
c
KFC, HBBQ Hot Wings
88
kcal
4
Fat g
3
Sugar g
0.7
Salt g
per 100 g · 4 g protein
e
KFC, Fiery Buffalo Hot Wings Go Cup
485
kcal
25
Fat g
0
Sugar g
3.9
Salt g
per 100 g · 16 g protein
a
El Pollo Loco, Pinto Beans, Large
24
kcal
0.4
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 1.3 g protein
d
Outback Steakhouse, Baked Potato
388
kcal
12
Fat g
7
Sugar g
2.4
Salt g
per 100 g · 12 g protein
c
Frisch's Big Boy, Apple Sticks
246
kcal
18
Fat g
1
Sugar g
0.4
Salt g
per 100 g · 1 g protein
b
McAlister's Deli, Baked Lays BBQ Potato Chips
104
kcal
0
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 2 g protein
e
BJ's Restaurant & Brewhouse, Garlic Parmesan Knots
469
kcal
17
Fat g
6
Sugar g
2.5
Salt g
per 100 g · 13 g protein
b
Wingstop, 2 Jumbo Wings, Renfro Hickory Smoked BBQ Sauce
164
kcal
8
Fat g
6
Sugar g
0.7
Salt g
per 100 g · 15 g protein